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Overall Goal
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Transform My Body
I want to prove I'm not wasting my time by going to gym, eating healthy and not drinking alcohol on parties. I want to get as aesthic as possible, but dont wan't to get too big.
Progress & Goals
BEFORE
CURRENT
130.7 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Feb 27, 2012
CURRENT BODY FAT
10
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2010-11-15,2011-07-12,2012-02-27
139.7,147.4,145.2
%
2010-11-15,2012-02-27
13,10
Lbs.
2010-11-15,2011-07-12,2012-02-27
121.5,128.2,130.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1.5 month -> Full Body Workout (3 times/week)
1.5 month -> Split (3 times/week)
??? -> Split (4 times/week)
1.5 month -> Split (3 times/week)
??? -> Split (4 times/week)
My Nutrition Program View My Full Nutrition Program
Beliver has not added any program information.
My Supplement Program View My Full Supplement Program
Beliver has not added any program information.
My Motivation Program View My Full Motivation Program
Beliver has not added any program information.
Visitor Comments
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