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real name
caleb
age
18
gender
Male
location
Waxhaw, NC, US
gym
YMCA: Morrison at Ballantyne
occupation
Overall Goal
///
Gain Muscle
to be stronger
Progress & Goals
BEFORE
Jun 17, 2011
CURRENT
May 18, 2010
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 23, 2013
CURRENT BODY FAT
12
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-12-16,2010-03-03,2010-03-29,2010-10-14,2011-05-21,2011-07-24,2011-12-25,2012-01-18,2012-07-27,2012-12-17,2013-01-23
150,165,160,170,180,172,168,170,176,180,180
Jan 09, 2013
190 Lbs.
%
2011-12-25,2012-12-17,2013-01-23
11,14,12
Mar 06, 2013
8 %
Lbs.
2009-12-16,2010-03-03,2010-03-29,2010-10-14,2011-05-21,2011-07-24,2011-12-25,2012-01-18,2012-07-27,2012-12-17,2013-01-23
133.5,146.9,142.4,151.3,160.2,153.1,149.5,151.3,156.6,154.8,158.4
Programs
My Workout Philosophy View My Full Workout Program
Belacsacul has not added any program information.
My Nutrition Program View My Full Nutrition Program
Belacsacul has not added any program information.
My Supplement Program View My Full Supplement Program
Belacsacul has not added any program information.
My Motivation Program View My Full Motivation Program
Belacsacul has not added any program information.
Belacsacul joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: I would like to join because i believe this group can help me attain my goals and help motivate me which is a big problem for me having motivation. Members: 1596
Belacsacul updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 143 days.
Dec 17, 2012 | LikeVisitor Comments
Kreigschwein
i cut a lot of weight to go 171, but to my bewilderment i got bumped to 189. weighed in at 166 lbs each time. currently making my cut to 182. i'm 195 @12% bf, aiming for 182 @6-8%
Currently maxing 315/405/365, aiming for 315/495/455.
where do you wrestle
Jul 3, 2011 11:09pm
guest
Keep up the good work man. Stay fresh. We'll have Rory drive us to the Y maybe today.
Mar 11, 2011 1:42pm
Belacsacul measured his thighs at 23 in., a loss of 2 in. in 371 days and measured one other body part.