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Beklet
"Can I get lean enough to compete next year? Watch this space...."

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BodyBlog (147)
Photos (2)
Progress & Goals
Workout Tracker (31)
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Progress Pictures


Oldest Newest
Mar 14, 2007 Mar 28, 2009
Belly

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 5.0 lb (2.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 22, 2009 Jul 1, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 145.0 lb (65.9 kg) 130.0 lb (59.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 3, 2008 145.0 lb (65.9 kg) -2.0 lb (-0.9 kg) -1.4 %
Jan 6, 2008 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 1, 2008 149.0 lb (67.7 kg) -3.0 lb (-1.4 kg) -2.0 %
Dec 23, 2007 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Dec 14, 2007 154.0 lb (70.0 kg) -4.0 lb (-1.8 kg) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: 0.0 %
Current: 32.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2008 32.0 % -1.0 % -3.0 %
Feb 3, 2008 33.0 % -1.0 % -2.9 %
Jan 1, 2008 34.0 % 3.0 % 9.7 %
Jun 28, 2007 31.0 % -1.0 % -3.1 %
Apr 11, 2007 32.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 22, 2006 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 22, 2006 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.5" (1.3 cm)
Current: 29.5" (74.9 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 22, 2009 Jul 1, 2007 Goal Has Expired  
  29.0" (73.7 cm) 29.5" (74.9 cm) 28.0" (71.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Mar 3, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Feb 3, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jan 1, 2008 30.5" (77.5 cm) 1.5" (3.8 cm) 5.2 %
Jul 6, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2007 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 6, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2006 4'11.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 39.4 lb (17.9 kg)
Current: 136.4 lb (62.0 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 12, 2009 136.4 lb (62.0 kg) 8.4 lb (3.8 kg) 6.6 %
Aug 17, 2008 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2008 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
May 16, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Sep 25, 2007 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 88.0 lb (40.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2009 242.0 lb (110.0 kg) 8.8 lb (4.0 kg) 3.8 %
Jan 2, 2009 233.2 lb (106.0 kg) 15.4 lb (7.0 kg) 7.1 %
Dec 7, 2008 217.8 lb (99.0 kg) 18.8 lb (8.5 kg) 9.4 %
Aug 28, 2008 199.0 lb (90.5 kg) 20.0 lb (9.1 kg) 11.2 %
Jul 25, 2008 179.0 lb (81.4 kg) 11.0 lb (5.0 kg) 6.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 129.0 lb (58.6 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 95.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2009 264.0 lb (120.0 kg) 13.2 lb (6.0 kg) 5.3 %
Apr 12, 2009 250.8 lb (114.0 kg) 24.2 lb (11.0 kg) 10.7 %
Jan 2, 2009 226.6 lb (103.0 kg) 39.6 lb (18.0 kg) 21.2 %
Aug 28, 2008 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 17, 2008 182.0 lb (82.7 kg) 28.0 lb (12.7 kg) 18.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2008 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 102.2 lb (46.5 kg)
Current: 211.2 lb (96.0 kg) Percent Change: 93.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2009 211.2 lb (96.0 kg) 30.8 lb (14.0 kg) 17.1 %
Jan 11, 2009 180.4 lb (82.0 kg) 59.4 lb (27.0 kg) 49.1 %
Dec 19, 2007 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
Apr 11, 2007 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2009 85.8 lb (39.0 kg)


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