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Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 35
Last 7 Days: 109
Overall: 8,965

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 97

Forum Rep (?) : Bekim 1000

Activity

Last Visit: Today, 12:35am
Last Forum Post: Jun 9, 2009 10:52am
Last Photo Upload: Jun 28, 2009 9:13pm
Last Profile Update: Nov 1, 2009 11:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 384

Stalking (?) : 7

Inspiring (?) : 5

Bekim

Overall Goal: to stay under 10% body fat before I stat my diet

Fit Status: taking a little brake before hitting it hard again

Motivation Level: 7/10

Jul 30, 2009 11:53 am History

Jul 11, 2009 2:59 am History

Personal Info And Background:

Real Name:	Bekim Rizvani
Sex:	Male
Age:	29
Location:	East Peoria, Illinois, United States
Occupation:	mngmt
Personal Website:	http://www.myspace.com/Bekim77
Primary Gym:
College:
High School:
When I Started:	Dec, 2002
How I Started:	Saw a flyer for a contest on the wall and just dieted and did it. Didnt really know that much at the time
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	muscletech athlete
Forum Signature:
Last Updated: Jul 11, 2009 3:04am

What Bekim Is Up To:

Nov 8, 2009
Bekim set a new Profile Picture - 12:36 am - Comment
Jul 30, 2009
Bekim changed Overall Goal: "to stay under 10% body fat before I stat my diet." - 11:57 am - Comment
Bekim updated Fit Status "taking a little brake before hitting it hard again" - 11:53 am - Comment
Jul 20, 2009
Bekim uploaded a new Progress Picture - 8:23 pm - Comment
Jul 11, 2009
Bekim updated Fit Status "If you train like a bitch you will look like a bitch, take my motivational words to the gym with you boys and gilrs:)" - 3:00 am - Comment
Bekim updated Motivation Level from 9/10 to 7/10 - 2:59 am - Comment

See Last 36 Feed Items

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Progress Pictures:
Mar 9, 2009	Jun 20, 2009


View All 17 Progress Pictures »
Last Updated: Jul 20, 2009 8:23pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	247 lb (112.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	to stay under 10% body fat before I stat my diet
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:	Gnc indiana and jr nationals
Last Updated: Jul 30, 2009 11:57am

Members That Inspire Bekim:
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BodyAnswers

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Contest History:
Jun 20, 2009:	NPC jr nationals - Placing: 11 View Details »
Jun 06, 2009:	NPC gnc indiana - Placing: 1 View Details »
May 17, 2008:	NPC jr usa - Placing: 7 View Details »
Jun 16, 2007:	NPC jr nationals - Placing: dnf View Details »
Jul 29, 2006:	NPC caveman classic - Placing: 1 View Details »
Jul 30, 2005:	NPC caveman classic - Placing: 2 View Details »
Apr 27, 2002:	NPC mid IL - Placing: 3 View Details »
Last Updated: Jul 11, 2009 3:03am

Videos of Bekim
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 3:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2009 3:03am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Feb 01, 2009 Reason:
	MuscleTech Anabolic Vitakic, 150 Caplets Started: Feb 16, 2009 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: Feb 17, 2009 Reason:
MuscleTech MyoShock HSP, 140 Capsules read more »
MuscleTech NaNOX9 Hardcore, 180 Caplets read more »
MuscleTech CryoTest, 168 Capsules read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
MuscleTech Leukic Hardcore, 180 Caplets read more »
MuscleTech Hydroxycut Hardcore X, 40 Ignition Stix, Blue Raspberry read more »
View All Current Supplements »
Last Updated: Jul 11, 2009 3:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 21, 2009 5:47pm
Recent Threads: some 5 weeks out pics posted in Post Your Pictures -last reply: 116 days ago first show 1st place HW next show jr nats posted in Post Your Pictures -last reply: 152 days ago 14 weeks out pics posted in Post Your Pictures -last reply: 242 days ago View All Threads »

Workout Program:

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Friends (391)

fitcopforlife	angelbrady	Risque813
WheyFed	TimRice	KatNap
JumpRopeGenie	Tootsie5c	ClintDavidson

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Last Updated: Nov 1, 2009 11:41pm

Visitor Comments (183)
[ Leave Bekim a Comment ]
	LAW3 [ View Profile ] Oct 23, 2009 1:43pm Thanks for the add. Continued success to you.
	elinor25 [ View Profile ] Oct 17, 2009 6:18pm Just dropping by to say Hi...hoping that you have great weekend...take care ;)
	elinor25 [ View Profile ] Oct 12, 2009 9:19pm Life in Isreal is awsomeeeee...so how was your day?
	elinor25 [ View Profile ] Oct 12, 2009 9:07pm thanks....so how things going??? have great day :)
	jwm02 [ View Profile ] Oct 11, 2009 5:16pm Wish u would post more pics. Awesome development. Are u Irani in background?
	elinor25 [ View Profile ] Oct 10, 2009 9:39pm wow..anazing back shot...keep it up and have great weekend :)
	thom_i_2000 [ View Profile ] Oct 10, 2009 9:32pm awesome build
	beginnerbutold [ View Profile ] Oct 5, 2009 5:25pm turkish?
	dmitch [ View Profile ] Sep 30, 2009 11:26am You have some serious mass bro!
	heinrichvos [ View Profile ] Sep 27, 2009 10:53pm I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
	mattharrison [ View Profile ] Sep 24, 2009 6:45pm Wow man, you look amazing. All natural?
	ragingmuscle [ View Profile ] Sep 23, 2009 2:22pm Awesome physique bro!
	stachedwalker [ View Profile ] Sep 20, 2009 11:13am Great avatar pic .... really like the fact that as incredibly huge you that are, you still have a well-balanced build .. everything fits together well and in proportion. Not an easy thing to accomplish
	azorean [ View Profile ] Sep 20, 2009 11:07am hows it going
	eros64 [ View Profile ] Sep 20, 2009 1:46am looking huge bro.good luck with your next contest
	heinrichvos [ View Profile ] Sep 15, 2009 11:12pm I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
	Jacked_Daniel [ View Profile ] Sep 13, 2009 7:00pm Dude your a Monstah!!! Looking huge bro!
	EXPLODE [ View Profile ] Sep 4, 2009 4:54pm Hey Bekim..Awesome Work .... Nice balance and great muscles difination ...
	mwa1969 [ View Profile ] Aug 31, 2009 10:01pm This is what my routines consists of 20- sets for chest, qauds, lats and 18 sets for shoulders and 15 sets for bi's and tri's each.
	mwa1969 [ View Profile ] Aug 31, 2009 9:56pm So if i am reading it right you only do 4 sets per muscle group. Maybe i dont understand.
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