If you used a needle to help reach your goal, you didn't really achieve it.

Modified member since '02..

Get al lean body full of muscle mass

Want to lose 3-4 pounds and compete in first fitness pro comp!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"MASS KICKS ASS!!"

Big, Hard, and shredded to the bone.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

training to become the best there is the best there was and the best there ever will be

185 lbs. of muscle by dec 2009

My overal goal is to get back all I lost due to an unforseen accident wich almost took my life. If i wasn't as strong and in such good shape the doctors said I may not have survived. If that is not motivation to keep our bodies healthy and strong I d

I'm BACK!!!!

To gain muscle to become SOME BODY not just somebody