May 18, 2008 5:07am

Excellence is not a destination; it is a continuous journey that never ends

May 1, 2008 2:12pm

How've you been Beka? It's been a while. Still training?

Mar 10, 2008 1:14pm

Wow those abs look great. How is your training going? Keep up the good work. ttyl

Feb 15, 2008 8:53am

Hey Beka what do you charge for training?

Jan 29, 2008 5:54am

HEY! good to see some folks from the panhandle on here! I'm from fort walton beach but currently serving in afghanistan. I've put a lot of work into my body since I've been out here and lost a lot of bodyfat and gained some decent muscle. You are looking great, I thought I saw something about you competing, if so GOOD LUCK in your next meet!!!

Jan 23, 2008 6:39pm

Hey there, how are you doing. Got any shows coming up? Your back looks great. Have a great week. ttyl

Jan 16, 2008 4:09am

hey girl, you are lookin great . it so good to have you back .

Jan 7, 2008 4:04am

oh ok!

Jan 4, 2008 7:11pm

Beka were in the hell have you been?

Dec 28, 2007 9:58am

Hi there Beka; I'd like to wish you a very healthy, happy and prosperous New Year. Warm regards, Scott

Dec 25, 2007 9:53am

Merry Christmas Beka. Have a good one!

Dec 24, 2007 12:13am

merry christmas happy new year

Dec 21, 2007 5:57pm

thanks for the add. you look awesome. your training has sure paid off..

Dec 19, 2007 11:55am

Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.

Nov 21, 2007 8:20pm

Have a Happy Thanksgiving!

Nov 18, 2007 12:50pm

hey ya sweets! hope all is well! :)

Nov 15, 2007 1:46pm

That's Good to hear:)Girl take care of your self. I see your still doing your thing on tracker.

Nov 7, 2007 8:09am

Hi Beka! Are you ok!

Nov 1, 2007 8:09am

Hi Beka, how are you feeling? My prayers are still with you girl :)

Oct 22, 2007 9:43am

Just checking in, to see how things are going. I hope all is going great for ya! :)