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Sun Jul 19 15:08:29 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
Just wanted to build a little muscle and got addicted!
WHY I LOVE IT:
I feel fantastic and in control of my body.
Beka's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Beka's Program
My Workout Program View My Full Workout Program
Beka has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beka has not added any program information.
My Supplement Program View My Full Supplement Program
Beka has not added any program information.
My Motivation Program View My Full Motivation Program
Beka has not added any program information.
About Beka
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
GET*HER*DONE
Beka inspires me because she just has this go gethum attitude, nonstop!
She is so dedicated to working out and helping others. I see her pic or just hear her name and I feel like I better get to the gym, she is just an awesome inspiration and she never gives up on me.
Latest Forum Posts
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Visitor Comments
Leave a Comment
wvsanders_2007
Hey, way to represent the beautiful Gulf Coast!!! You're one reason it's so beautiful!! I'm from Crestview! Nice to see someone on here from so close by. Keep up the great work, it's paying off BIG TIME!!! You rock!
Feb 23, 2010 8:46pm
gkamer
hey beka haven't much of you on tracker lately, how have you been? still competing
May 28, 2009 9:43pm
liftreligously
Great pics Beka, keep up the hard work. It's definitly paying off!
Jan 9, 2009 11:01am
lilprincesa1
Hi Beka:)
Girl i was hoping to meet you in Tn.!
Hope your feeling better!
Thanks for Helping my sister out with the tanning...
Sep 29, 2008 1:13pm
imaginary_me
Excellence is not a destination; it is a continuous journey that never ends
May 18, 2008 6:07am
reboo2
Wow those abs look great. How is your training going? Keep up the good work. ttyl
Mar 10, 2008 2:14pm
Bmanxer
HEY! good to see some folks from the panhandle on here! I'm from fort walton beach but currently serving in afghanistan. I've put a lot of work into my body since I've been out here and lost a lot of bodyfat and gained some decent muscle. You are looking great, I thought I saw something about you competing, if so GOOD LUCK in your next meet!!!
Jan 29, 2008 6:54am