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Overall Goal
///
Gain Muscle
I want the size, the muscle, the strenght! And no longer be weak and scrawny like i am now.
Progress & Goals
BEFORE
Aug 2, 2009
CURRENT
Aug 2, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Oct 7, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-17,2009-06-24,2009-07-25,2009-08-11,2009-08-17,2009-09-23,2009-10-07
128,130,132,132,137,132,137
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Beginnerz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beginnerz has not added any program information.
My Supplement Program View My Full Supplement Program
Beginnerz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Research on the internet, look for changes in my body etc
Visitor Comments
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