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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
225.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Sep 21, 2012
CURRENT BODY FAT
15
%
Sep 21, 2012
PROGRESS HISTORY
Lbs.
2012-09-21
265
Jan 31, 2014
196.4 Lbs.
%
2012-09-21
15
Jan 31, 2014
8 %
Lbs.
2012-09-21
225.2
Programs
My Workout Philosophy View My Full Workout Program
Beginner2014 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beginner2014 has not added any program information.
My Supplement Program View My Full Supplement Program
Beginner2014 has not added any program information.
My Motivation Program View My Full Motivation Program
Beginner2014 has not added any program information.
Beginner2014 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Hi, my reason for joining this group is to increase muscle strength in my legs and calves. I hope by doing so, I will also increase bone density which is very important to me as I have a rare genetic disease that is bone degenerative. Members: 1086
Visitor Comments
KLTexas
Hey Sean-if you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you had a great weekend!
Nov 25, 2012 3:50pm
KLTexas
Thank you! Well, my progress took longer than it should have (probably an extra 3 years) b/c I worked out a lot but didn't eat right-I always thought I could out train a bad diet. So- once I learned to eat clean along w/my workouts...It took about a year to get to my goal physique. Thanks again & I hope you have a wonderful Thanksgiving!
Nov 21, 2012 3:23pm
truitje
Monday: chest. triceps, biceps, abdomen Tuesday: shoulders, back Wednesday: legs Thursday: rest day Friday: chest, triceps, biceps, abdominals
Nov 21, 2012 3:25am
TonyaNZ
Sounds like you need to have someone . . . who really knows what they are doing, to really hear what your GOALS are & not only build the perfect training program for you, but match it with the perfect "kick-ass" nutrition plan. Without the right nutrition, you might as well not even set foot in the gym b/c you will not get the results you want!
Nov 20, 2012 5:52pm
Beginner2014 is now friends with Sbobbiejo.