Oct 9, 2009 9:19am

how's it going?

Oct 1, 2009 7:39am

hey at least you're back on it. mine has been real good this past month. over did it a little this past Monday, ended up with a sore lower back, so I've taken the past couple of days off, but I'm feeling good this morning, so I will probably hit it tonight.

Sep 22, 2009 5:14am

Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?

Sep 18, 2009 7:41am

how's it going? how was training this week?

Sep 3, 2009 11:54am

hows everything? nice progress pics

Sep 2, 2009 10:50am

Ahh....how was the Bahama's did you enjoy it? How often do you hit legs and do you do any squats. Good to hear the rest of your training is going well. On my end everything is goign pretty good cardio...cardio...trying to lean up some more. Take care and dont work to hard!

Aug 31, 2009 5:48pm

Thanks for accepting my request to be a Bodyspace friend & keep up the good work! I think your legs are looking good!

Aug 31, 2009 3:30pm

Thank you for adding me, and for the nice compliment.

Aug 31, 2009 12:49pm

thanks for the add. I'm going on one in November. recognized the cabin. :-)

Aug 31, 2009 12:37pm

and how is your training going for you if you dont mind me asking?

Aug 28, 2009 10:54am

Thanks, I appreciate that you accepted my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and have a great day.

Aug 27, 2009 11:57am

Thanks for the add & keep up the good work.

Jul 1, 2009 7:31pm

I circut trained for 6 months until I started really loving to lift...I wanted more so I had to go into the weightroom and show the men how its done......haha

Jun 19, 2009 1:27pm

Thanks for the friends request girl! It is amazing how SIMILAR our physiques are. I put together programs (Meal Plans and Training Routines) for ladies. :) Let me know if you are interested! God Bless! xoxo Tamar

Jun 16, 2009 5:34pm

thanks! appreciate the compliment.

May 30, 2009 9:51pm

you are welcome ;-) no i dont lift heavy on leg day anymore. I am trying to lean my legs out .. i dont want them to get bigger then there already are ... at 21.5 inches i barely fit my thighs into any of my jeans.

May 29, 2009 7:18pm

no i stopped running stairs but i am going to start doing that again next week. i just got back into working out. i do legs once a week. last night i did abs... cable crunches and rev crunch on a bench. hmmm if u think u r losing muscle maybe u need to increase protien.. also how many meals u eating... may not be enough to fuel your workouts