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real name
Brian
age
26
gender
Male
location
High Point, NC, US
gym
The Rush Fitness Complex
occupation
Hospitality
Overall Goal
///
Gain Muscle
I want to get my bodyfat down to about 10 percent and put on about 15 pounds of muscle.
Progress & Goals
BEFORE
Jan 23, 2013
CURRENT
Apr 18, 2013
177.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Apr 18, 2013
CURRENT BODY FAT
13
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2012-03-02,2012-03-05,2012-03-06,2012-03-08,2012-03-09,2012-03-17,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-26,2013-02-28,2013-03-01,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-18,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-04-02,2013-04-06,2013-04-09,2013-04-10,2013-04-12,2013-04-16,2013-04-18
207,207,207,209,209,209,210,234,232,230,230,232,232,232,232,229,229,228,228,228,228,226,226,226,226,225,224,223.4,223.4,223,220,220.4,222,222,221,219,217,215,215,213,210,209,209,207,206.8,206,204.8,204
Apr 19, 2013
200 Lbs.
%
2012-03-02,2012-03-06,2013-01-23,2013-01-24,2013-02-07,2013-03-05,2013-03-06,2013-03-18,2013-03-22,2013-04-09,2013-04-18
20,15.6,22,19,17,17,17,16,15,13,13
Lbs.
2012-03-02,2012-03-05,2012-03-06,2012-03-08,2012-03-09,2012-03-17,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-26,2013-02-28,2013-03-01,2013-03-05,2013-03-06,2013-03-07,2013-03-11,2013-03-18,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-04-02,2013-04-06,2013-04-09,2013-04-10,2013-04-12,2013-04-16,2013-04-18
165.6,165.6,174.7,176.4,176.4,176.4,177.2,182.5,187.9,186.3,186.3,187.9,187.9,187.9,187.9,185.5,185.5,184.7,184.7,184.7,189.2,187.6,187.6,187.6,187.6,186.8,185.9,185.4,185.4,185.1,182.6,182.9,184.3,184.3,183.4,181.8,182.3,180.6,182.8,181.1,178.5,177.6,177.6,180.1,179.9,179.2,178.2,177.5
Programs
My Workout Philosophy View My Full Workout Program
BeestMowde has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeestMowde has not added any program information.
My Supplement Program View My Full Supplement Program
BeestMowde has not added any program information.
My Motivation Program View My Full Motivation Program
BeestMowde has not added any program information.
BeestMowde updated his weight from 206 Lbs. to 204.8 Lbs., a 1.2 Lb. loss in 4 days.
Apr 16, 2013 | LikeBeestMowde updated his weight from 206.8 Lbs. to 206 Lbs., a 0.8 Lb. loss in 2 days.
Apr 12, 2013 | LikeBeestMowde updated his weight from 207 Lbs. to 206.8 Lbs., a 0.2 Lb. loss in 1 day.
Apr 10, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
BeestMowde added a new photo to his progress photos.
elcosteno and JonathanWinbush like this.
BeestMowde updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 3 days.
Mar 27, 2013 | LikeBeestMowde updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 2 days.
Mar 24, 2013 | LikeBeestMowde updated his body fat from 16% to 15%, a loss of 1% in 4 days.
Mar 22, 2013 | Like
LoganSummers likes this.
Visitor Comments
mizzer80
Yeah, a little bit of a surplus...small protein filled meals throughout the day, lower carbs until the night before a very heavy workout
Mar 17, 2012 3:38pm
mizzer80
Not really either, if I had to pick I'd say bulking as I'm working on adding lean mass (which in turn makes you more cut)...my weight loss is due to cutting the crap out of my diet while working hard in the gym and outside it
Mar 17, 2012 8:27am
ydas1086
Hey, don't know if you got my comments to your blog earlier... You should consume at least 500 cals above your BMR... Post a forum thread if you're still confused.
Mar 10, 2012 6:01pm
ydas1086
Hey thanks for the add man. Looks like youre bulking up... Let me know if I can help with anything and stick with it!
Mar 9, 2012 9:06pm
tankydank7
the thing is if you just eat the right foods u shouldn't be worrying much about getting fat cause your muscles want n need the right foods. just remember u wanna eat at least 1.5g per pound of body weight u have and you wanna take in at least 2-3g of good carbs per pound of body weight
Mar 9, 2012 9:25am
RyanThames
I eat pretty much whatever I feel like eatin I got to where befor I lift I run on the treadmill for 5 min then I do situps everyday and thats when I start hittin the weights I do it everyday just with different workouts.
Mar 8, 2012 9:13pm
RyanThames
I dont keep track of all that bro I just eat alot drink nothing but water and gatoraide and lift all the time.
Mar 8, 2012 9:07pm
RyanThames
Just stay motivated man work hard everyday stay in the gym as much as you can bro.
Mar 8, 2012 8:56pm
tankydank7
thanks man i still got a lot of bf to drop. but i definatly have some time so i might try to put on a couple more pounds then start to cut. n man ur pretty light for bein 6'3 u gotta jump up to like 250
Mar 8, 2012 7:10pm
tankydank7
well i mean its 100% nutrition and 100% training and if you don't do one of them right you won't get where u wanna be. like me right now i need to work on my diet a lot more still I'm not quite there yet but its pretty hard for me cause i live in dorms but theres no excuses haha
Mar 8, 2012 7:00pm
tankydank7
not right now i was using it a couple months ago cause i was trying to put on like 15 lbs so i did. now I'm working on a routine called fst7 but I'm modifying it a lot. pretty much changing it every day haha. I'm doing like 4-5 exercises per muscle. and doing between 3-4 sets each exercise usually and between 8-12 reps. then I'm working everything at least once a week but I'm doin bi's tri's calves traps 2 times a week
Mar 8, 2012 6:50pm
tankydank7
if you go to art-ss.com its on there and they give u like a while 12 week break down i think n its just awesome. its really focused on warm up sets and then low reps to help make big gains
Mar 8, 2012 6:41pm
tankydank7
max ot is by far my favorite bulking routine. I've been able to gain up to 20lbs within 2-3 months on it and eating a buttload
Mar 8, 2012 6:19pm
tankydank7
gotcha well try switching between brown rice and whole wheat pasta might see better results from the changes in ur diet
Mar 8, 2012 1:28pm
tankydank7
but i would if i had access have 2 servings of yams and 1 serving of brown rice so in 4 of my 6 or 7 meals have a good amount of carbs
Mar 8, 2012 12:04pm
tankydank7
makes sense then if i wanna gain a lot more weight i just up my carb intake to about 3 servings a day. personally i like to eat right after i work out a bagel wit peanut butter. i just don't want the sugars from fruits in my diet right now. so I'm staying away from them completely. and ill usually have about 2 to 3 servings of brown rice just because i don't have access to yams on this part of the island where I'm at.
Mar 8, 2012 12:04pm
tankydank7
nice diet! if i could suggest something try substituting like 4 times a week the whole wheat pasta wit yams and brown rice. and if you want to try n get all the sugars out of ur diet u will burn more fat so if u would ilke to cut out the bananas thats a good idea too but those r just some of my suggestions but other than that looks pretty good!
Mar 8, 2012 11:55am
BeestMowde created a new BodyBlog entry "2013 Transformation Challenge Story".
We made it! The three months is finished and I am transformed. I sit here at my desk feeling fulfilled and proud of myself for losing thirty pounds in three months! i feel lighter,stronger, and more powerful than ever. Growing up, I went from skinny to overweight pretty quickly. Depression due to an inability to be my true self in my life packed on pounds quick. Soda and comfort food took away the sting of being gay without being able to express myself. All... Go to BodyBlog