Beertruck 
"GET JACKED!!"
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Monday:
Bench Press - 135(10) - 160(5) - 185(5) - 205(3) - 230(1) - 230(1) - 185(10)
Box Squat - 3 sets of 10 reps
running - random
Tuesday:
Ring of Fire
Wedesday:
Bench Press - same as monday
running - random
Thursday:
Tire Runs - 10 sets of 2 reps 50 yard windsprints with tires tired to me
Friday:
Bench Press - same as monday
Leg Press - 5 sets of 15 reps
Bicep Curls - 21's with 50 lbs.
running - random
Saturday:
Rest Day
running - 4 miles
Sunday:
Offensive Line Pratice |
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