BE FIT AS CAN BE :)

I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what

Tone up, lose weight and get in good enough shape to enter a figure comp

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