Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Becuase they are something that is always changeing in a way that I want to get better each time I work out.
- Updated May 1, 2008 11:52am
What tips would you give to others to help them stay motivated over the long-term?
Just have a set goal. Something that is always out of reach. When you get close to your goal, up the standerads more to make yourself push. Whatever you do, you have to ave the sense of hard work and pride. The shortcuts will just come back to hurt you in the end.Just have a set goal. Something that is always out of reach. When you get close to your goal, up the standerads more to make yourself push. Whatever you do, you have to ave the sense of hard work and ...more
- Updated May 1, 2008 11:52am
What supplements do you take immediately before your workout? Why?
Just drink water to prepare my body for the workout.
- Updated May 1, 2008 11:50am
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