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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 17, 2012
CURRENT
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Feb 8, 2013
CURRENT BODY FAT
15
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2012-02-15,2012-04-23,2012-06-04,2012-08-30,2012-09-20,2012-11-19,2012-11-25,2012-11-26,2013-02-08
134,136,141,145,150,150,154,154,158
%
2012-04-23,2012-06-04,2012-08-30,2012-09-20,2012-11-19,2012-11-25,2012-11-26
15,15,15,16,16,15,15
Lbs.
2012-02-15,2012-04-23,2012-06-04,2012-08-30,2012-09-20,2012-11-19,2012-11-25,2012-11-26,2013-02-08
113.9,115.6,119.8,123.2,126,126,130.9,130.9,134.3
Programs
My Workout Philosophy View My Full Workout Program
Beerto has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beerto has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Beerto has not added any program information.
Visitor Comments
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Beerto is now friends with MRog98.