Member Since: Feb 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 891
Forum Posts: 199 BodyBlog Entries: 0Comments to Others: 43
Last Visit: Aug 28, 2008 4:08pmLast Forum Post : Aug 4, 2008 5:41pmLast Photo Upload : Jul 21, 2008 3:36pmLast Profile Update: Aug 25, 2008 4:08pmLast Blog Post : Today, 12:35am
Real Name: Jeremy Hanna
Sex: Male
Age: 32
Location: Seneca, Missouri, United States
Occupation: Beerman
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=106548879
Gym: Powerhouse Gym
Gym Location: Joplin
When I Started: Jan, 2006
How I Started: I was out of shape. I wanted to shed some pounds. Running and such bored the heck outa me. So i took up weightlifting.
Why I Love It: Not sure but its the one form of exercise I look forward to. It is one form of workingout you see actual progress besides just fat loss.
How I Stay Motivated: I like looking and feeling better that alone keeps me motivated. When other people notice it is powerful as well.
BB Accomplishments: I went from 220lbs of fat and flab to 170lbs of mostly muscle. The exciting part is the journey is just begining.
Forum Signature: IRON IS EVIL. ISNT EVIL GREAT!
Jan 20, 2006 Jul 17, 2008
this is me at the start of my turn around. I was over 200lbs. Notice how round my face is. Ignore the AK-47 lol
still gaining weight 185 here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to bulk 20lbs and then cut to 10% bodyfat when I get there.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Jan 01, 2006
Reason: Needed a quility whey protien. This one tasted the best of many I tried. Also dissolved...
Started: May 04, 2007
Reason:
Started: Mar 02, 2008
Reason: Wanted a creatine supp;ement with out all the added junk
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 1.02
Last Activity: Aug 28, 2008 4:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Paintball
Fishing
Hunting
Magazines:
Healthy Foods:
Cheat Foods:
pizza
chinese food (general chicken)
Workout Music:
[ Leave Beerguy a Comment
Horse2000 [ View Profile ] Aug 11, 2008 4:01pm
dam looking jacked beerguy, all beer seems to do for me is make me fat lol good job dude keep up the good work.
Kathleen Tesori [ View Profile ] Aug 6, 2008 8:19am
thanks beer guy~
Kathleen Tesori [ View Profile ] Aug 5, 2008 10:09am
vote vote vote 10th row.
Kathleen Tesori [ View Profile ] Aug 5, 2008 10:09am
http://www.flexonline.com/flex modelsearc h/august
Kathleen Tesori [ View Profile ] Aug 5, 2008 10:09am
whats up beer guy -?
CRZYABS34 [ View Profile ] Jul 29, 2008 8:50am
Thanks for the add! Best of luck with all your goals!
penny08 [ View Profile ] Jul 23, 2008 6:38am
Awww thanks, Jeremy! How've ya been?
jgwilliams [ View Profile ] Jun 18, 2008 5:28am
Thanks, I'm a Miller Lite guy and do try to stay in moderation; although it was Tecate last night. LOL
KLTexas [ View Profile ] Jun 2, 2008 8:19pm
Thanks Jeremy-I appreciate the add & nice comment!!
LiftForever32 [ View Profile ] Jun 2, 2008 1:37pm
doing good. thats awesome to hear, u have the built just time to bring down your bodyfat and soon you'll see your new physique... keep pumpin :)
penny08 [ View Profile ] May 30, 2008 6:22am
Still hanging in there... thanks for asking. I'm trying to change up the routine a little and focus on abs and calves more. How about you?
LiftForever32 [ View Profile ] May 23, 2008 9:51pm
yeah its hard not to enjoy the finer things in life, food and more.. hehe. training going great, should have some more pics up soon. keep pumpin mr and soon you'll see a different beer guy :) still dig the truck..
LiftForever32 [ View Profile ] May 23, 2008 10:33am
drink any different beer lately.. lol hows your day n training.
nicolelleb [ View Profile ] May 19, 2008 7:44am
Thankss for the compliment!!!
chicana_peach [ View Profile ] May 18, 2008 7:49pm
Hi, thank you! It will be better once i add a bit more mass to them. I have no problem adding them to the biceps, its just getting everything else built up.
cajungrlee [ View Profile ] May 18, 2008 7:32am
Thanks!!!! I have worked very hard for it!!!
cajungrlee [ View Profile ] May 18, 2008 7:01am
YES YES I have... :)
cajungrlee [ View Profile ] May 18, 2008 6:53am
Thanks...I haven't been all about the bathing suites in a long time...but this year...whoo hoo...love them
lol
cajungrlee [ View Profile ] May 18, 2008 6:38am
omg you are killing me...PIZZA!!!! I had dinner with mom and sis and they made some shrimp and pasta stuff that was amazing but I only had a taste with my huge A$$ salade...just that taste and I am sooo swollen because of the salt it is horrible...but OH sooo worth the taste...lol
cajungrlee [ View Profile ] May 18, 2008 6:28am
mmmmmmmmm...oatmeal...that is what I am gonna have! With one scoop of vanilla protein powder...yummy!!!! hhhhmmm might have chocolate this morning. I can't do eggs...ewe...I was on the South Beach Diet for about 3 months and the 1st two weeks I had eggs every day for breakfast...omg I thought I would hurl by the last day of those two weeks...lol
