Dec 8, 2009 12:25pm

Hey man, just busy at work. Trying to get things done before the holiday. Heading home to my moms and haven't done any shopping yet. Ah, seems like I did the same thing last year Take care T

Nov 23, 2009 3:51pm

Just keep doing what your doing, looking great Tony

Apr 13, 2009 4:01pm

No prob man great shots, keep up the good work

Mar 31, 2009 3:42pm

Still working hard man will get some new pics up, leaning out right now. Take care Tony

Feb 13, 2009 5:18pm

LOL, well you are completely correct in the AVI just woke up, drinking coffee and easing into the day. I usually get up at 5am to hit the gym, but on vacation and slept in and it messed me up a little Take care Tony

Jan 29, 2009 12:01pm

Hey, good question about sex wrote a comment, will keep up with your posts. I like what you have to say Tony

Jan 21, 2009 10:54am

Thaks for the encouragement man. Comming from you it means a lot, great pecs man, really impressive Take care Tony

Jan 14, 2009 2:59pm

Hell yeah man, love to come to Madrid sometime and a good hard workout is always a plus. Take care Tony

Jan 6, 2009 10:52am

Right back at ya! Your looking great, nice cuts in the pecs

Oct 10, 2008 11:17am

Thans man, working hard Tony

Jul 30, 2008 10:48am

Keep on working, had some really good workouts lately and want to keep the momentum up. Tony

Jan 3, 2008 10:21am

Happy Holidays to you too man take care Tony

Jan 3, 2008 10:20am

Thanks man, Happy Holidays to you too even if I am a bit late Tony

Dec 20, 2007 6:26pm

Thanks man, still workning on it good luck with 200lbs, you can do it Tony

Dec 13, 2007 3:13pm

Thanks man, just one question what is swole?

Aug 1, 2007 6:04pm

Very cool, I might have found my twin, lol, and he was a Marine all the time. Life is a funny one Take care T

Jul 31, 2007 12:21pm

Thanks man, always nice to have some encouragement, I usually see the things I need to work on and forget the gains made. BTW, I was a Navy man. Mostly stationed with Marines, maybe some of it wore off on me. Thanks again Tony

May 9, 2007 10:37am

Thanks man, your looking great also. Good to see some other men over 40 working hard. I am X-Navy here, in Korea a lot. Was an exchange officer with the Korean Navy, but don't remember how to speak Korean much anymore other than order food or beer. Good luck with the workouts. R/T

Jan 15, 2007 6:08pm

Great shots man, good luck with the 20lbs of muscle, but you already look increadable