Aug 5, 2008 1:38pm

keep up the momentum big guy

Jul 29, 2008 1:48pm

Sup man, how ya doing? Long time, no chat

Jul 22, 2008 2:50pm

thanks for the add man. nice guns

Jul 8, 2008 1:38pm

Thanks for the comments. Looking thick.

Jun 28, 2008 3:28pm

sup man?

May 11, 2008 6:54am

thanks for the great comments sorry for getting back with you took so long. you look great.

Apr 26, 2008 5:26pm

thanks for the add bro

Apr 23, 2008 1:13pm

whats going on man?

Apr 21, 2008 7:35pm

Thanks for the add bro keep hitting those weights its payin on lookin thick brother your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Mar 28, 2008 2:34am

thanx for the add and kind words bro :) you look like you got some gd chset and guns on you there bro great work... herc

Mar 5, 2008 11:52am

no worries buddy - yea trying to add size along with staying lean - we will see how it all goes

Feb 19, 2008 7:18am

Hey Beey - whats been going on big man?

Feb 7, 2008 3:37pm

thanks for the add man. keep growing SWOLE! BAM!

Jan 3, 2008 1:35pm

Thanks! Great work, keep it up

Jan 3, 2008 5:10am

Happy New Year, Bud! Keep up the good work!

Dec 25, 2007 2:28pm

Happy hulkin' holidays! Hope next year gets you even beefier!

Dec 20, 2007 11:57am

wow, looking good! super thick back, keep up the good work man

Dec 14, 2007 3:02am

you are definitly on your way.we both know its a journey.just keep mixing your workouts up and keep shocking the body and it will grow and get hard.stay focused in the gym,and keep your rest periods short between sets.every workout should be like a giant super set..its a bitch.but you will see results.

Dec 13, 2007 8:16pm

What's up man? Sorry you never heard of that word. Its pretty much like saying you're looking jacked, big, etc you know not skinny in other words, but muscle big.

Dec 13, 2007 3:43am

hey tony..hows it going bro..your looking ggod dude..got some great definition where your delts meet your biceps..keep hitting hard man..