Dec 8, 2009 8:56am

Hey Tony, checking up on you bro to see how things are going...halla at me when you can..

Nov 23, 2009 8:35am

thanks, and thanks for the motivation.

Nov 10, 2009 1:15pm

Hello, BeefyBud...your pic today looks very pre-Thanksgiving with all the 100% Grade A showing from toe to top. ha Jim

Oct 29, 2009 8:20am

just shooten everyone a hi

Oct 8, 2009 6:38pm

Hey Beefy. Long time.Been busy with my business. www.fitdreams.org. Trying to help the community get in shape on this Delaware coastline like you cats over their. Take it easy.

Jul 28, 2009 11:04pm

hows it going

Jul 20, 2009 11:55pm

just to say hello, and thanks for add me in your list of friends. keep up the good work.

Jul 13, 2009 4:21pm

Things ae good man, trying to do the same! Big plans for the summer?

Jul 6, 2009 2:00pm

Hey Tony what's up man? how u been?

Jun 7, 2009 6:06pm

I will be on yahoo messanger doing live web shows starting at 7am this monday morning. i am now posing in show trunks and ripping shirts. hit me up at ryansmithhulk@yahoo.com on yahoo messanger. hope to see you soon ry

May 21, 2009 6:12am

Solid looking mass you Bud. Keep pumping bro!

May 12, 2009 3:00pm

Thanks bro!!

Apr 13, 2009 10:42pm

Hey, bro, definitely. You, too. Feel free to hit me up some time.

Apr 9, 2009 2:36pm

Hey, bro... thanks for the add!

Mar 31, 2009 10:20am

How's spring training coming along bro!?

Feb 23, 2009 7:15pm

Thanks big T, talk to you soon bro.

Feb 20, 2009 9:59am

'Sup Tony how u been? Big as ever man!

Feb 19, 2009 5:34am

Hey Beefy. How the chest coming. Just stopped in to say waddap and have a good morning

Feb 15, 2009 2:33pm

LOL, does not look at all like it messed up yourself. lookin great stay focused

Feb 13, 2009 1:00pm

dude, like the pictures where you're ready to fight. awesome look ya got there. but you look so relaxed in your avi. what a difference stay focused