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Overall Goal
///
Transform My Body
Shed some fat. Get more fit! Not too much to ask, is it?
goal physique
Athlete
Progress & Goals
BEFORE
Sep 1, 2003
CURRENT
173.5 Lbs.
LEAN BODY MASS
55.7 Lbs.
BODY FAT
CURRENT WEIGHT
229.1
Lbs.
Apr 28, 2013
CURRENT BODY FAT
24.2
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2003-09-01,2007-08-21,2007-08-27,2007-08-31,2007-09-08,2007-11-12,2008-04-10,2008-05-02,2008-05-08,2008-05-13,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-08,2008-06-25,2008-09-23,2009-05-18,2009-05-22,2009-05-26,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-07-14,2009-07-15,2009-10-06,2009-12-01,2010-01-03,2010-01-25,2010-01-26,2010-02-12,2010-04-06,2010-04-07,2010-07-09,2011-01-03,2011-01-04,2011-01-31,2011-02-04,2011-02-11,2011-02-19,2011-03-12,2011-05-01,2011-05-25,2011-08-28,2011-09-05,2011-11-24,2011-11-25,2011-11-27,2011-11-28,2011-12-17,2012-01-02,2012-01-13,2012-01-17,2012-01-22,2012-01-23,2012-01-27,2012-02-02,2012-02-03,2012-02-06,2012-02-09,2012-02-21,2012-02-26,2012-03-01,2012-03-03,2012-03-04,2012-05-20,2012-05-25,2012-06-02,2012-06-09,2012-06-11,2012-06-12,2012-09-18,2012-11-10,2012-11-30,2012-12-28,2013-01-11,2013-02-03,2013-02-08,2013-02-22,2013-02-24,2013-03-03,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-29,2013-04-14,2013-04-28
240,217,219,213.5,214.5,219,224,228,219.5,217.5,216,216,217.5,214,218,217,213.5,211,209.5,208,205.5,204.5,204,203,202.5,197.5,201.5,207,200,210.5,206.9,205.6,205.6,215,212,211,219,215,213.8,218.3,212.6,221.5,210.6,219.8,221.8,225,224.9,229.1,232.7,233.2,233.2,234.9,238.1,234,232,231,233,230.5,230.5,231.3,231,229,233.9,226.1,223,224.6,225.6,237.7,233.8,232,227.8,234.5,225,227,222.5,226.6,226.6,225.3,233.7,229.8,234.8,232.2,231.9,231.1,235.4,229.6,229.4,229.2,236.5,229.2
Jun 18, 2014
210.6 Lbs.
%
2003-09-01,2007-08-21,2009-05-18,2010-01-26,2010-02-12,2011-05-01,2011-05-25,2011-08-28,2011-09-05,2011-11-24,2011-11-25,2011-11-28,2011-12-17,2012-01-02,2012-01-13,2012-01-27,2012-02-09,2012-02-26,2012-03-03,2012-05-20,2012-06-11,2012-06-12,2012-09-18,2012-11-10,2012-12-28,2013-02-03,2013-02-08,2013-02-22,2013-02-24,2013-03-03,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-29,2013-04-14,2013-04-28
29,21,19,20.5,19.6,22.6,23,24,24.9,25.3,25.8,26,26.3,26.7,25.6,26.5,26.5,25.9,24.6,25.7,25.2,23.8,23.9,23.1,23.8,24.2,24.3,25.2,24.7,24.7,24.6,25.2,24.3,24.6,24.3,25.4,24.3
Jun 18, 2014
11 %
Lbs.
2003-09-01,2007-08-21,2007-08-27,2007-08-31,2007-09-08,2007-11-12,2008-04-10,2008-05-02,2008-05-08,2008-05-13,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-08,2008-06-25,2008-09-23,2009-05-18,2009-05-22,2009-05-26,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-07-14,2009-07-15,2009-10-06,2009-12-01,2010-01-03,2010-01-25,2010-01-26,2010-02-12,2010-04-06,2010-04-07,2010-07-09,2011-01-03,2011-01-04,2011-01-31,2011-02-04,2011-02-11,2011-02-19,2011-03-12,2011-05-01,2011-05-25,2011-08-28,2011-09-05,2011-11-24,2011-11-25,2011-11-27,2011-11-28,2011-12-17,2012-01-02,2012-01-13,2012-01-17,2012-01-22,2012-01-23,2012-01-27,2012-02-02,2012-02-03,2012-02-06,2012-02-09,2012-02-21,2012-02-26,2012-03-01,2012-03-03,2012-03-04,2012-05-20,2012-05-25,2012-06-02,2012-06-09,2012-06-11,2012-06-12,2012-09-18,2012-11-10,2012-11-30,2012-12-28,2013-01-11,2013-02-03,2013-02-08,2013-02-22,2013-02-24,2013-03-03,2013-03-08,2013-03-12,2013-03-13,2013-03-14,2013-03-29,2013-04-14,2013-04-28
170.4,171.4,173,168.7,169.5,173,177,180.1,173.4,171.8,170.6,170.6,171.8,169.1,172.2,171.4,168.7,170.9,169.7,168.5,166.5,165.6,165.2,164.4,164,160,163.2,167.7,162,170.5,167.6,163.5,165.3,172.9,170.4,169.6,176.1,172.9,171.9,175.5,170.9,178.1,169.3,170.1,170.8,171,168.9,171.1,172.7,173,172.6,173.1,174.5,174.1,172.6,171.9,173.4,169.4,169.4,170,169.8,168.3,171.9,167.5,165.2,169.3,170.1,176.6,173.7,172.4,169.3,175.4,171.4,172.7,171.1,174.3,172.7,171.7,177.1,174,175.6,174.8,174.6,174.2,176.1,173.8,173,173.5,176.4,173.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I try to do cardio 3-4 times a week, and lift 3x a week, but rarely make it that often. I want to get faster at 5k's and start doing 10k's, and eventually work up to a mini triathalon.
My Nutrition Program View My Full Nutrition Program
MaybeMoreAbs has not added any program information.
My Supplement Program View My Full Supplement Program
MaybeMoreAbs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My legions of adoring fans send me keys to late-model Mercedes Benz motor cars. Honest. They do. Now go ahead, join in. Hint: I like silver.
MaybeMoreAbs updated his body fat from 25.4% to 24.3%, a loss of 1.1% in 14 days.
Apr 28, 2013 | Like
MaybeMoreAbs updated his weight from 236.5 Lbs. to 229.2 Lbs., a 7.3 Lb. loss in 14 days.
Apr 28, 2013 | Like
BUBU69 and MarathonBrian like this.
MaybeMoreAbs updated his body fat from 24.3% to 25.4%, a gain of 1.1% in 16 days.
Apr 14, 2013 | LikeMaybeMoreAbs updated his weight from 229.2 Lbs. to 236.5 Lbs., a 7.3 Lb. gain in 16 days.
Apr 14, 2013 | Like
Visitor Comments
VitaminAJ
Thanks! I feel great. I've hit a bump in the road with some regain but trying to regain focus. How about you?
Mar 16, 2013 6:06pm
txtechguy
Thanks...I am trying...it is hard to find time, but my focus is in the gym first...and this site is secondary. I will keep updating!
Mar 7, 2013 1:11pm
akakingcobra
I know how you feel, it's hard work but once you get you mind set anything possible, it's just getting your mind there.
Mar 6, 2013 4:44am
MrEstate
Wish it was only in one day. It has been since I started on my goal 4 days ago. As always, water weight comes off quick, the fat takes longer for it to come off.
Mar 5, 2013 7:39am
LBR
Get serious today! As a friend - who has also been losing weight and is very successful in business - told me recently, "Life is a game of inches. Every inch counts and is what separates the okay from the good and the good from the great." So, go make an inch worth of progress today - it adds up over time.
Mar 5, 2013 6:32am
LBR
Yep, healthy and cholesterol has been fine. That said, I knew I'd have to make changes because that might not have always been true if I kept the weight on.
Mar 5, 2013 5:21am
akakingcobra
Thanks. That's what I've been doing, had a lot of alcohol left and naughty food from christmas so was clearing it all. Just started taking exercising seriously again, so hopefully will keep dropping.
Mar 5, 2013 2:06am
LBR
Thanks. Yep, had it measured today (with calipers) by a nutritionist who is considered one of the best in Houston - and who has competed in bodybuilding himself. I guess I carry it well, but yep, my bodyfat is too darned high!
Mar 4, 2013 10:02pm
Officer_Iron
I'm actually doing more of a cutting right now. Probably get back to a bulk later in the year.
Feb 28, 2013 1:42pm
Axel0201
Thank you sir! Yeah, I love it. Steady routine, no wondering around the gym figuring out what to do. Only a few weeks left, it's crunch time now!
Feb 26, 2013 8:16am
bclevi
Thanks man. I have not been on bodyspace in a long while. The motivation is back for the first time in 5+ months. Packed on 23 pounds since October. Time to shed the fat!
Feb 23, 2013 10:15am
TexasToast30
Thanks, I'm a little busted right now. I hope to get back in the grove next weeek,
Feb 13, 2013 5:18pm
MaybeMoreAbs is now friends with wesleyv.