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Membership Info
Member Since: May 28, 2004
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 53
  • Overall: 9,910
Forum Posts: 165
BodyBlog Entries: 7
Comments to Others: 1152
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 6:08pm
Last Forum Post: May 27, 2008 12:09am
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 8:59am
Last Blog Post: Oct 6, 2009 9:22am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1750
Stalking (?) : 801
Inspiring (?) : 0

Beefgut

Overall Goal:  We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Fit Status:  207-208. Good weight for me. Still need to work the midsection harder.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
New Jersey, United States
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1987
How I Started:
The skinny kid, wanted to bulk up and get stronger. I got fat, then dieted (Badly) and lost some of the muscle I had. Then did South Beach, from 250 to 209 pounds, and have maintained at 220 since.
Why I Love It:
I honestly think I have more muscle mass now then I did at 30. Which is not saying a lot. But it's something.
How I Stay Motivated:
My legions of adoring fans send me keys to late-model Mercedes Benz motor cars. Honest. They do. Now go ahead, join in. Hint: I like silver.
BB Accomplishments:
I'd have to say it was not puking and giving up when I was working out with "the Crew" (James (50+) Chuck (40+) and Shareef (30+)) when my trainer, Paul hooked me up with 'The Crew' when he left to shack up with his honey in Brasil. They later said they expected the 'White Guy' to give up. Well it took me a while, but I have to say, I proved them right!
Forum Signature:
"If to do were as easy as to know what were good to do, chapels had been churches, and poor men's cottages princes' palaces." (that Portia, smart as a whip, isn't she great?)
Last Updated: Jun 25, 2008 7:51am

What Beefgut Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2003 Nov 12, 2007
Over 240 pounds, Labor Day 2003 Nov 12, PRE-holidays
I sure wish I hadn't lost these sunglasses. They were so slimming. Approx 240 here?
This pic was Nov. 2007. It's 18 months later and I am down to 204, about 14-15 pounds lighter than I appeared in this photo. Must get new progress shot.
Last Updated: Jun 4, 2009 3:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 9:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2009 9:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.
Goal (Long):
Take a good lesson from 'uncle paramecium' and become as toned and buff as an e. coli germ.
Weight Goal:
I want to LOSE 19 lb
Bodyfat Goal:
14%
Upcoming Contest:
Murphyville, OH Yodel-off
Last Updated: Oct 6, 2009 9:10am

Members That Inspire Beefgut:
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Contest History:
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Last Updated: Oct 6, 2009 9:10am

Videos of Beefgut
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Last Updated: Oct 6, 2009 9:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 6, 2009 9:10am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 6, 2009 9:22am

Ok, this is going to sound odd. But I have never worked hard on my upper body. And it shows (shudder). But what is cool is, I'm sanding the woodwork and wall patches in my dining room with a Festool sander (the Rotex 6 inch, mostly, with integrated dust extraction to the double-HEPA...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2009 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 6, 2009 8:57am
Recent Threads:


Workout Program:
I try to do cardio 3-4 times a week, and lift 3x a week, but rarely make it that often. I want to get faster at 5k's and start doing 10k's, and eventually work up to a mini triathalon.
Last Updated: May 14, 2008 7:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 14, 2008 7:01am

Friends (2551)









Last Updated: Nov 6, 2009 8:59am

Visitor Comments (670)
[ Leave Beefgut a Comment ]
Workin out at the gym Sept. 28 2009. JOHN WEBB [ View Profile ]
Nov 6, 2009 9:30am
Thanks a billion Sir.--chk up on me from time to time to c if theres been a change. - thanks again Mr. Webb.
Chillin after a set of inclines depratercm [ View Profile ]
Nov 4, 2009 11:16pm
I'm actually 230 lbs, but yea the army wants me under 211 lbs for my age and height ... got to much of that German size in me, LOL!
miked_mad [ View Profile ]
Oct 30, 2009 7:10pm
thanks for the add
t.rodriguez84 [ View Profile ]
Oct 27, 2009 1:14pm
lol ummm football training ?? ekk
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 6:27pm
hey guy where have ya been? long time no hear from. ya still liftin? stay focused
BiggMan77 [ View Profile ]
Oct 18, 2009 12:38am
thanks alot man
ozzielopez [ View Profile ]
Oct 17, 2009 9:55pm
Your right on the money! its a challenge BUT the good thing is I've got little to go and soon i'll be able to fully concentrate on bulking and cutting.
socalbeachjock [ View Profile ]
Oct 15, 2009 2:15pm
hey man, hows everything going over there?
rhinotested [ View Profile ]
Oct 14, 2009 11:09am
How's it going? I've been a bit ignorant to the site until late, so thought I'd check out to see how everyone was getting on?
gilli2us [ View Profile ]
Oct 13, 2009 5:22am
Doing pretty good. Have a little pain in the ankle from the injury, and not quite as flexible, but it is pretty strong. Looks like you are still kickin it at the beach. Lucky...
holly583wood [ View Profile ]
Oct 12, 2009 7:49am
Yes sir...back to a major bulk on the offseason
173 lbs wytrokit [ View Profile ]
Oct 8, 2009 5:37pm
Thanks. I appreciate the feedback!
Ecortez [ View Profile ]
Oct 8, 2009 8:37am
yea 195 hopefully cuz im gonna be competing maybe at 175
JDEP [ View Profile ]
Oct 6, 2009 9:38pm
haha! thanks i geuss, i still take that as a compliment.
conan25 [ View Profile ]
Oct 6, 2009 9:27pm
thx man
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 5, 2009 7:47pm
HAHAHAHAH!!!! SO FAR ALL I HAVE IS A KEG!!!! THANKS FOR THAT MAN AND KEEP YOUR END UP ALSO MATE!! BECAUSE I GAIN STRENGTH FROM YOUR FRIENDSHIP AND COMMENTS MATE!! THANK YOU AND GOD KEEP YOU AND GIVE YOU MORE THAN YOU HAVE ALREADY BEEN BLESSED WITH!!!! CHEERS!!
bb24 [ View Profile ]
Oct 5, 2009 6:29pm
Ha ha ha ha! Yeah, a high-paying job. Not really in the field of education. But there are plenty of options. I just wish I had more time than anything else! GGGGGRRRRR. Thanks for the encouragement, though. I appreciate it.
rhythmicblitz [ View Profile ]
Oct 5, 2009 6:02pm
"vacuous, empty-headed, self-centered Adonis?" I have no idea what you just said--All I know is my biceps need to get bigger to get the girlz... ;) Thanks for the add!
Suck on this. HermTheWorm [ View Profile ]
Oct 1, 2009 7:59pm
I think we have our acronyms crossed here. I'm not trying to act like a WASP as in W.A.S.P (White-Acting-Son-of-a-Putz). No, no, no. I'm trying my darnedest to be a different kind of W.A.S.P. Clearly you can see I aspire to being a WASP of the "Whoa! Another Sleazy Pervert" variety. These things happen when we don't cross our I's and dot our T's.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 1, 2009 10:28am
hey guy how ya been? ya still liftin and keepin in shape stay focused
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