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Fit Status /// View History
Ran 5.6 miles yesterday... 2.8 of it uphill (500 foot climb!) then the rest downhill home.
May 21, 2012 0:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1987
HOW I STARTED:
The skinny kid, wanted to bulk up and get stronger. I got fat, then dieted (Badly) and lost some of the muscle I had. Then did South Beach, from 250 to 209 pounds, and have maintained at 220 since.
WHY I LOVE IT:
I honestly think I have more muscle mass now then I did at 30. Which is not saying a lot. But it's something.
MaybeMoreAbs's Progress & Goals
Progress Photos
Lbs.
2012-01-17, 2007-08-21, 2007-08-27, 2007-08-31, 2007-09-08, 2008-04-10, 2008-05-02, 2008-05-08, 2008-05-13, 2008-06-03, 2008-06-04, 2008-06-05, 2008-06-06, 2008-06-08, 2008-06-25, 2008-09-23, 2009-05-18, 2009-05-22, 2009-05-26, 2009-06-02, 2009-06-03, 2009-06-04, 2009-06-05, 2009-06-12, 2009-07-14, 2009-07-15, 2009-10-06, 2009-12-01, 2010-01-03, 2010-01-25, 2010-01-26, 2010-02-12, 2010-04-06, 2010-04-07, 2010-07-09, 2011-01-03, 2011-01-04, 2011-01-31, 2011-02-04, 2011-02-11, 2011-02-19, 2011-03-12, 2011-05-01, 2011-05-25, 2011-08-28, 2011-09-05, 2011-11-24, 2011-11-25, 2011-11-27, 2011-11-28, 2011-12-17, 2012-01-02, 2012-01-13, 2012-01-17, 2012-01-22, 2012-01-23, 2012-01-27, 2012-02-02, 2012-02-03, 2012-02-06, 2012-02-09, 2012-02-21, 2012-02-26, 2012-03-01, 2012-03-03, 2012-03-04, 2012-05-20
232.0, 217.0, 219.0, 213.5, 214.5, 224.0, 228.0, 219.5, 217.5, 216.0, 216.0, 217.5, 214.0, 218.0, 217.0, 213.5, 211.0, 209.5, 208.0, 205.5, 204.5, 204.0, 203.0, 202.5, 197.5, 201.5, 207.0, 200.0, 210.5, 206.9, 205.6, 205.6, 215.0, 212.0, 211.0, 219.0, 215.0, 213.8, 218.3, 212.6, 221.5, 210.6, 219.8, 221.8, 225.0, 224.9, 229.1, 232.7, 233.2, 233.2, 234.9, 238.1, 234.0, 232.0, 231.0, 233.0, 230.5, 230.5, 231.3, 231.0, 229.0, 233.9, 226.1, 223.0, 224.6, 225.6, 237.7
2012-06-29
205 Lbs.
TIME UNTIL GOAL:
39 days
Jun 29, 2012
Start:
217 Lbs.
Goal:
205 Lbs.
Jun 29, 2012
%
2012-02-09, 2007-08-21, 2009-05-18, 2010-01-26, 2010-02-12, 2011-05-01, 2011-05-25, 2011-08-28, 2011-09-05, 2011-11-24, 2011-11-25, 2011-11-28, 2011-12-17, 2012-01-02, 2012-01-13, 2012-01-27, 2012-02-09, 2012-02-26, 2012-03-03, 2012-05-20
26.5, 21.0, 19.0, 20.5, 19.6, 22.6, 23.0, 24.0, 24.9, 25.3, 25.8, 26.0, 26.3, 26.7, 25.6, 26.5, 26.5, 25.9, 24.6, 25.7
2012-06-29
15 %
TIME UNTIL GOAL:
39 days
Jun 29, 2012
Start:
21%
Goal:
15%
Jun 29, 2012
Lbs.
2007-08-21, 2007-08-27, 2007-08-31, 2009-05-18, 2009-05-22, 2010-01-25, 2010-01-26, 2010-02-12, 2011-05-01, 2011-05-25, 2011-08-28, 2011-09-05, 2011-11-24, 2011-11-25, 2011-11-27, 2011-12-17, 2012-01-02, 2012-01-13, 2012-01-17, 2012-01-22, 2012-01-27, 2012-02-02, 2012-02-03, 2012-02-09, 2012-02-21, 2012-02-26, 2012-03-01, 2012-03-04, 2012-05-20
171.4, 173.0, 168.7, 170.9, 169.7, 164.5, 163.5, 165.3, 170.1, 170.8, 171.0, 168.9, 171.1, 172.7, 172.6, 173.1, 174.5, 174.1, 172.6, 169.8, 169.4, 169.4, 170.0, 168.3, 173.3, 167.5, 168.1, 170.1, 176.6
Current LBM:
176.6 Lbs.
May 20, 2012
Latest Bodystats
Changed weight from 225Lbs. to 237Lbs.
12Lbs. gain in the last 77 days
May 20, 2012
Latest Bodystats
Changed weight from 225Lbs. to 237Lbs.
12Lbs. gain in the last 77 days
May 20, 2012
Latest Bodystats
Changed weight from 225Lbs. to 237Lbs.
12Lbs. gain in the last 77 days
May 20, 2012
MaybeMoreAbs's Program
My Workout Program View My Full Workout Program
My Workout Program
I try to do cardio 3-4 times a week, and lift 3x a week, but rarely make it that often. I want to get faster at 5k's and start doing 10k's, and eventually work up to a mini triathalon.
My Nutrition Program View My Full Nutrition Program
MaybeMoreAbs has not added any program information.
My Supplement Program View My Full Supplement Program
MaybeMoreAbs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My legions of adoring fans send me keys to late-model Mercedes Benz motor cars. Honest. They do. Now go ahead, join in. Hint: I like silver.
MaybeMoreAbs updated his weight from 225.6 Lbs. to 237.7 Lbs., a 12.1 Lb. gain in 76 days.
6 hours ago
About MaybeMoreAbs
About Me:
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Latest Forum Posts
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Latest BodyBlog Entries
Upper body by Festool
Posted in Training : Dec 28, 2010 5:26pmOk, this is going to sound odd. But I have never worked hard on my upper body. And it shows (shudder). But what is cool is, I'm sanding the woodwork and wall patches in my dining room with a Festool sander (the Rotex 6 inch, mostly, with integrated dust extraction to the double-HEPA filtered vacuum unit) and sometimes with the LS-130 linear sander. Well, holding this sander in place, ensuring it doesn't mar the woodwork (95 year old birch) and hand sanding in the corners and so forth, is actually fairly hard work. I get a bit of a pump after an hour or two of it. There's up high work, down low...
First 5k of the Year - 27:30
Posted in Training : Dec 28, 2010 5:26pmWell, the time didn's set a personal record (far from it, I was 10% above last years' best) but I consider it pretty good because I hadn't trained hard for it other than by doing yard work. I am using the push mower for the lawn and indeed, had spent the full day doing yard work before I ran the 5k. I don't run many of them in the evening, and that day's work took its toll. Coupled with the fact that this course had a long hill for pretty much the entire second mile, and I consider my time a victory. I was able to run back (run/walk, actually) about a mile along the course and meet my wife at...
In springtime, the only pretty ring-time...
Posted in Training : Dec 30, 2010 11:39am... I find my thoughts turning to thoughts of ... lawns. I've been doing something differently on our whacking great expanse of lawn here in New Jersey, in an older suburb (pre-Depression) that was made to be walkable! (Ah, those were the days -- one car per household, which was used by the man of the house to drive to work or to the train staition... everybody else was forced to walk to and from the garden club, church meetings, grocer's and butchers (or those folks delivered on a regular basis...) as a result of which, all the bloated out of shape bacon-bringers keeled over with apoplexy at...
Visitor Comments
Mr. Hyde
There's a small window post workout when I invincible....needless to I'm back to reality now so I'm going to bed. Take care man.
May 20, 2012 8:49pm
bigapeman
I take 3 one hour brisk walks up and down hills in my neighborhood a week so I can build up legs as well!
May 7, 2012 9:35pm
behr0570
Thanks man. I'm feeling really good. Energy levels are back up to par. Congrats on the 5.6 miles.
May 6, 2012 4:05pm
Pacaveli27
Thanks man. I lifted a ton when I was younger so I lucked out once the muscle memory kicked in. I had a solid amount to begin with, it was just hidden under all of my fat lol. I really have lucked out though with the way everything has transpired.
May 5, 2012 1:36pm
hugefreak
Thanks, I stayed pretty much on plan for 12 weeks! Now trying to drop some more body fat. Time to see those pesky abs! Lol
Apr 30, 2012 7:11am
Randomher0
thanks a lot! Feeling great, healthiest I've ever felt actually, still working hard though :) How's everything on your side?
Apr 29, 2012 2:52am
MaximumResults
thank you as well for taking the time to encourage me! wishing you the best in achieving whatever it is you want goal wise over the next leg of the journey..go go go!
Apr 25, 2012 9:01am
KvinnRana
Nice to hear that your doing well. I m pushing myself harder to see serious results i hope that i would achieve by doing so... :)
Apr 24, 2012 11:38pm
mmeyer41
Thanks. Killed my calf playing basketball so i took over a week off to heal. Hope torun this week.
Apr 22, 2012 7:36pm
farleybasset
Hey man! Thanks! Feeling great. Bulked up over the winter. Time to start showing it off. How's things with you man?
Apr 9, 2012 5:53am
MaybeMoreAbs updated his body fat from 24.6% to 25.7%, a gain of 1.1% in 77 days.