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Winner, NPC Nationals, Class C Chicago 2007
6 Comments 10 Comments

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Membership Info
Member Since: May 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 57
  • Overall: 13,222
Forum Posts: 450
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: May 17, 2009 1:56pm
Last Forum Post: Sep 3, 2008 5:15am
Last Photo Upload: Dec 19, 2007 9:06pm
Last Profile Update: Oct 12, 2008 10:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 115
Mutual Friends (?) : 26
Stalking (?) : 1
Inspiring (?) : 0

Beefcake Girl

Overall Goal:  Get on stage as an IFBB Pro and make some great memories :)

Fit Status:  Beefcake Girl has not entered a Fit Status.  Ask Beefcake Girl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Occupation:
Fitness Factory Personal Trainer
Personal Website:
http://www.mikedaviesfitness.com/becky_clawson.html
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I wanted to get physically active again...6 mos after I began lifting, I stepped on stage for the 1st time. Mike Davies has built my physique from the ground up and I have been with him since the start...the rest is history!
Why I Love It:
I love the endless opportunity to make improvements and the rush I get from training hard!! The human body is amazing and with discipline and tenacity, you can achieve anything.
How I Stay Motivated:
I train with my mentor, Mike Davies, 6 days per week. I am also lucky enough to train in a gym with lots of other IFBB pros. Watching them work and prepare is very inspiring!
BB Accomplishments:
IFBB Figure Pro
Forum Signature:
2007 NPC Figure Class C National Champion IFBB PRO Optimum Nutrition Athlete VSX Team Trainer (Victoria's Secret Fitness) Fitness Factory Personal Trainer "If it were easy, everyone would do it."
Last Updated: Sep 25, 2007 12:32pm

What Beefcake Girl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2007 9:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2007 9:40am

Goals:
Main Goal:
Compete
Goal (Overall):
Get on stage as an IFBB Pro and make some great memories :)
Goal (Long):
To keep competing as long as I can!! I want to improve my physique and overall health this year...looking to compete in other events, possibly fitness :)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
California Pro
Last Updated: Oct 12, 2008 10:34am

Members That Inspire Beefcake Girl:
Beefcake Girl does not have inspirational members yet.

BodyAnswers
Beefcake Girl has answered 54 of 67 total questions.
View all 54 of Beefcake Girl's BodyAnswers »

How long do you rest between sets on average? Why?
No more than 30-45 seconds...intensity is key and the pace keeps my heart rate up.
- Updated Aug 18, 2008 4:26am

How many reps per set do you usually do? Why?
Anywhere from 6-30. Six is obviously for heavy lifts and up to 30 for burnouts....sometimes even higher on legs!
- Updated Aug 18, 2008 4:26am

What is the most dangerous weightlifting exercise? Why?
Pretty much anything with wild, unregemented form.
- Updated Aug 18, 2008 4:24am

View all 54 of Beefcake Girl's BodyAnswers »

Contest History:
Nov 09, 2008:
IFBB Kentucky Muscle - Placing: 16
Sep 13, 2008:
IFBB Atlantic City Pro - Placing: 16
Sep 06, 2008:
IFBB New York Pro - Placing: 12
Aug 16, 2008:
IFBB Europa Pro - Placing: 20
Aug 02, 2008:
IFBB Jacksonville Pro Figure - Placing: 18
Sep 14, 2007:
IFBB ATLANTIC CITY PRO - Placing: 11
Jul 14, 2007:
NPC FIGURE NATIONALS - Placing: 1
Jun 16, 2007:
NPC JUNIOR NATIONALS - Placing: 2
Jun 02, 2007:
NPC Julie Palmer Ultimate - Placing: 2
Sep 15, 2006:
NPC NORTH AMERICANS - Placing: 8
Jul 15, 2006:
NPC NATIONALS - Placing: 4
Jun 16, 2006:
NPC JUNIOR NATIONALS - Placing: 14
Jun 03, 2006:
NPC Julie Palmer Ultimate - Placing: 4
May 06, 2006:
NPC Pittsburgh Figure Championships - Placing: 6
Apr 29, 2006:
NPC JUNIOR USA'S - Placing: 5
Jun 04, 2005:
NPC Julie Palmer Ultimate - Placing: 3
May 06, 2005:
NPC Pittsburgh Figure Championships - Placing: dnf
Apr 02, 2005:
NPC Natural Ohio Bodybuilding Championships - Placing: 2
Oct 23, 2004:
NPC Western Michigan Bodybuilding Championships - Placing: 1
Sep 17, 2004:
NPC Central States - Placing: 9
May 22, 2004:
NPC Michigan Bodybuilding Championships - Placing: 6
Last Updated: Oct 12, 2008 10:37am

Videos of Beefcake Girl
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 10:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 10:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Jul 01, 2005
Reason: Best products on the market and I appreciate their sponsorship!
Last Updated: Oct 9, 2007 1:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fitness Factory IFBB Pro
Number Of Posts: 450 View All Posts
Posts Per Day: 0.35
Last Activity: May 17, 2009 1:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling, shopping, reading
Magazines:
  • NPC News
Healthy Foods:
  • Oats, flank steak, protein pancakes
Cheat Foods:
  • Pizza and ice cream!
Fitness Books:
  • The Discipline of Competitive Fitness and Figure by Mike Davies
  • Arnold's Encyclopedia of Bodybuilding
  • Arnold: The Education of a Bodybuilder
Supplements:
Last Updated: Dec 14, 2007 7:41pm

Friends (27)









Last Updated: Jul 10, 2008 7:22am

Visitor Comments (25)
[ Leave Beefcake Girl a Comment ]
bighue [ View Profile ]
Jul 2, 2009 7:49am
You look great!
Skinny me ZumbaDancer [ View Profile ]
Feb 21, 2009 6:29am
Thanks for the add. I teach Zumba at Metro Worthington, maybe I'll see you around?
My First Competition - The Emeralds Cup alexanderroz [ View Profile ]
Feb 19, 2009 11:44pm
Hi. You look amazing and have such an admirable track record. I am curious about product endorsement. Can you tell me how I might support/be sponsored by a particular product. i am located in Singapore so I am sure there are not many figure girls here for that sort of thing. Just curious about how you made it happen. Thanks :-)
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:00am
'look, mum… it's Superwoman'
refbrown66 [ View Profile ]
Jul 9, 2008 1:50pm
Hey Becky! I train in Hilliard as well as down town. I have been to North but it is a bit far for me to drive.
Just me nicoledominique [ View Profile ]
Jun 23, 2008 9:23am
You're just beautiful and very inspiring!
J_Fitness [ View Profile ]
Jun 11, 2008 9:27am
Hi Becky!! How are you? Are you competing this year? Maybe I will see you at the Olympia:)
Upload your profile picture! 065744 [ View Profile ]
Apr 29, 2008 4:03pm
wow u look increedible keep up the amazing work i carnt wait to see u as an ifbb pro and that will happen your going the whole way. hope everything is well looks like it is
refbrown66 [ View Profile ]
Mar 28, 2008 8:15pm
Becky, do you happen to train in Hilliard?
Upload your profile picture! boblee01 [ View Profile ]
Feb 19, 2008 10:45pm
You r unbelieveable! ;) If you ever come to NY let me know i own an amazing studio where my partner and i train local women in prep for fig/fit comps would love to have u as a guest for inspiration. Best wishes -Justin
Upload your profile picture! xEmeraldx [ View Profile ]
Feb 1, 2008 6:53am
Heya! Just wanted to say thanks a lot for the good advice. You're probably right, too much exercise + not enough food. I look weak looking atm. I will try it and see what happens :) You look fabulous by the way! I love your shoulders especially =)
6Pack99 [ View Profile ]
Jan 14, 2008 9:52am
Hi!!!!! How ya doin? :-) Dave
6Pack99 [ View Profile ]
Jan 10, 2008 9:41am
Happy Thursday!! How ya doin today? Dave
WheyRage [ View Profile ]
Dec 28, 2007 9:00am
thanks, you look very fit. keep it up!
ninnibest [ View Profile ]
Dec 28, 2007 6:07am
Thanks for add! God bless, Antonello
sister's first comp chicana_peach [ View Profile ]
Dec 19, 2007 9:18pm
You look amazing! I have considered going with Mike Davies, a good friend recommended him to me on another forum. I see you have had great success! Love the suit btw :)
POR2GUE [ View Profile ]
Dec 19, 2007 9:17pm
Adorable, you look great! Love that physique.
33 lbs Difference SophieM [ View Profile ]
Aug 14, 2007 7:23pm
congrats on pro!!! that's awesome!!!!
by HG3 kathyfit [ View Profile ]
Aug 7, 2007 6:44am
Thanks!! I actually don't know a thing about marketing...I've just been competing for so long :) What's your next show?
WNBF Mid America Back Double rich55 [ View Profile ]
Jul 25, 2007 11:42am
Congratulations!! You must be so thrilled! Already planning ahead too, nice. My diet is going great so far and I just started posing this week. If you are up at the North WG at all, I will be up there starting next Saturday for posing.
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