Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 697
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 16, 2009 11:58amLast Forum Post : Aug 7, 2007 12:55pmLast Photo Upload : Jul 13, 2007 1:41pmLast Profile Update: Aug 25, 2009 12:18pmLast Blog Post : Jul 10, 2007 3:47pm
Beefcake64
Overall Goal: cut down to 2% body fat
Fit Status:
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Real Name: chris
Sex: Male
Age:
Location: Rockwell, North Carolina, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I got started because I needed to get bigger for football
Why I Love It: because you can create unlimited power
How I Stay Motivated: friends and reaching goals
BB Accomplishments: getting abs and for now bench over 300 pounds
Forum Signature:
Dec 12, 2007
Aug 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): cut down to 2% body fat
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 10, 2007 3:47pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 05, 2007
Reason: lots of protein and don't taste too bad
Started: Apr 16, 2007
Reason:
Started: May 01, 2007
Reason: 22g of protein and a great taste what is there not to like
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 2, 2009 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout Music:
hardcore rock, and heavy metal
Supplements:
[ Leave Beefcake64 a Comment
socalbeachjock [ View Profile ] Feb 4, 2009 12:40pm
DAMN those are some legs!!! Awesome man
jockfl25 [ View Profile ] Feb 4, 2009 12:36pm
awesome size man keep it up!!
jghowe [ View Profile ] Dec 12, 2007 1:31pm
Nice definition and bulk there. May I ask what sups you taking to put on the muscle? Looking good. Kudos bro!
andreb [ View Profile ] Jul 14, 2007 9:26am
Thick delts, solid arms and forearms. Good luck with goals. Andre
