Member Since: Jan 14, 2008
BodyBlog Started: Feb 24, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,612
Forum Posts: 199
BodyBlog Entries: 0
Comments to Others: 23
Last Visit: Yesterday, 9:08pm
Last Forum Post : Nov 24, 2009 5:39am
Last Photo Upload : Aug 4, 2009 11:19am
Last Profile Update: Nov 25, 2009 8:54am
Last Blog Post: Never
Beef_Cake_Jake
Overall Goal: To be BIGGER, FASTER, and STRONGER!
Fit Status:
UFC 106 ORTIZ vs GRIFFIN 2
Real Name:
Jacob Ayers
Sex:
Male
Age:
23
Location:
Mount Airy, North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
Mount Airy High Attended 2000 to 2004
Mount Airy, North Carolina
United States
When I Started:
Feb, 2002
How I Started:
My father bought a Bowflex for Christmas of 2001 and I became obsessed.
Why I Love It:
I love the way I look, The way others look at me. I love the way I feel, it gives me that Alpha Male persona.
How I Stay Motivated:
I look in the mirror.
BB Accomplishments:
Getting my bodyweight over 200lbs.
Forum Signature:
Jacob "The Jakenator" Ayers
Team Scivation Member
MySpace Page
http://myspace.com/virtus_sola_invicta
Supplements:
SOLUTION 5
XTEND
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To be BIGGER, FASTER, and STRONGER!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Beef_Cake_Jake does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 76
Why I like this video: Arnold describing "The Pump" as feeling as good as cumming.
This member has no blog entries
Started: May 04, 2004
Reason: Great whey protein supplement, loaded with amino's and contains aminogen. Mixes easy,...
Started: Dec 04, 2007
Reason: I read an article by SciVation and it mention having an "intra-workout" shake. I tried, I...
Product Not Found
Started: Mar 01, 2008
Reason: Novedex XT is a great addition to PCT and it makes a great test booster. I use it as such: 1...
This Member has not Reviewed any Supplements
User Title:
Team Scivation Member
Number Of Posts:
199 View All Posts
Posts Per Day:
0.29
Last Activity:
Yesterday, 9:08pm
Recent Threads:
Monday: Chest/HIIT
Tuesday: Back/Traps/LISS
Wednesday: Shoulders/HIIT
Thursday: Legs/Calves/LISS
Friday: Arms/HIIT
Saturday: OFF
Sunday: OFF
Weeks 1-4: 5x15 Rest: 30 seconds between each set.
Weeks 5-8: 5x10 Rest: 1.5 seconds between each set.
Weeks 9-12: 5x5 Rest: 3 minutes between...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Bodybuilding
Paintball
MMA
Magazines:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Beef_Cake_Jake a Comment ]
MoreMsclXXL [ View Profile ]
Sep 24, 2009 9:18am
Awesome.. Got to keep pushing! Wrokouts have been going amazing here.. Just enetering a whole new level of training this week and feeling it already! Pushing hard to hit that 270 mark by DEC!
MoreMsclXXL [ View Profile ]
Sep 15, 2009 12:21am
Hey Jake how's the training going?
dsegersmusicman [ View Profile ]
Aug 4, 2009 12:10pm
Into my 3rd month of REAL HEAVY lifting, usually no more than 8 reps, may bottom out at 4 or 5. Gonna do this for a couple more weeks then hit some higher reps, light cardio to tone up a little. LIFT HARD & BE BLESSED, Dave.
dsegersmusicman [ View Profile ]
Jul 30, 2009 7:52am
HEY MT. AIRY! HOW'S TRAINING?
themiphyman [ View Profile ]
Apr 2, 2009 7:10pm
I haven't tried to lose weight in a while, this sucks.
themiphyman [ View Profile ]
Mar 31, 2009 3:07pm
I added you as a friend on myspace.
themiphyman [ View Profile ]
Mar 31, 2009 3:02pm
http://www.myspace.com/1836645 64
maybe that will work
themiphyman [ View Profile ]
Mar 31, 2009 12:07pm
yeah the same one
themiphyman1986
themiphyman [ View Profile ]
Mar 19, 2009 5:21pm
But you can't be a sheriff without it.
You can be a cop. You can do state and federal jobs with your BA. Without BLET you can't be a sheriff is my understanding.
themiphyman [ View Profile ]
Mar 16, 2009 1:37pm
Thats cool.
Did you go back and do BLET?
themiphyman [ View Profile ]
Mar 11, 2009 9:33am
So, what are you up to?
themiphyman [ View Profile ]
Feb 23, 2009 10:01pm
ftw?
jaim91 [ View Profile ]
Jan 11, 2009 4:38am
Why thank you Sir! Can't wait to see the results of the Cut Diet for you! :)
Barbie Barbell [ View Profile ]
Dec 10, 2008 7:34pm
Have a very Merry Christmas:>)
peace,
**BB**