Beef410DC 
"To get back into shape after a long five year break from regular lifting."
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Jan 30, 2009
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Apr 6, 2009
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195 lbs. January 30, 2009. Started back working out today after a year break. Hoping to get back into things and make some good gains. Resuming a light 4 time a week training schedule. 15 min of cardio after each session.
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bulking...unfortunately more fat than muscle I think
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Jan 30, 2009
195 lbs. January 30, 2009. Started back working out today after a year break. Hoping to get back into things and make some good gains. Resuming a light 4 time a week training schedule. 15 min of cardio after each session.
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Mar 3, 2009
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Apr 6, 2009
bulking...unfortunately more fat than muscle I think
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