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Beef410DC
"To get back into shape after a long five year break from regular lifting."

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BodyBlog (1)
Photos (3)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 30, 2009 Apr 6, 2009
1/30/2009 Front Double Biceps

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Feb 19, 2009 Jan 7, 2010 Aug 19, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 225.0 lb (102.3 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 17, 2009 225.0 lb (102.3 kg) 18.0 lb (8.2 kg) 8.7 %
Mar 29, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 207.0 lb (94.1 kg) 4.0 lb (1.8 kg) 2.0 %
Feb 24, 2009 203.0 lb (92.3 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 19, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 4, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 4, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 4, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 4, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 4, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2009 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2009 225.0 lb (102.3 kg)


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