Last Visit: Apr 6, 2009 9:55pm Last Forum Post: Jan 30, 2009 11:34pm Last Photo Upload: Mar 3, 2009 8:25am Last Profile Update:Never Last Blog Post: Jan 30, 2009 11:11pm
195 lbs. January 30, 2009. Started back working out today after a year break. Hoping to get back into things and make some good gains. Resuming a light 4 time a week training schedule. 15 min of cardio after each session.
bulking...unfortunately more fat than muscle I think
To get back into shape after a long five year break from regular lifting.
Goal (Long):
I used to train pretty religously and got to a nice 215 lbs with low fat. However, that was five years ago! Since then I have worked out maybe two weeks a year. And in the past twelve months I haven't touched a weight at all. I decided the other day it was time for a change. I have lost all my muscle and gotten fat and lazy. I've worked out this past week and it feels good. I'm breaking myself back in slowly with the weights, cardio, and eating habits. This time things will be different.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
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Word. I've been sitting here setting up my BodySpace for like an hour and a half. Now I am pretty tired and about ready for bed. Which is good. That was the point of doing this at first, to take up time. However, after screwing around with this thing for awhile now, it does seem to...
