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Overall Goal
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Transform My Body
i want to put on pounds, im thinking at leaat ten over summer!
Progress & Goals
BEFORE
CURRENT
151.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Nov 27, 2012
CURRENT BODY FAT
12.8
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2009-05-16,2009-05-18,2012-10-27,2012-10-29,2012-11-27
165,163,180,180,174
%
2012-11-27
12.9
Lbs.
2009-05-16,2009-05-18,2012-10-27,2012-10-29,2012-11-27
143.7,142,156.8,156.8,151.6
Programs
My Workout Philosophy View My Full Workout Program
1silmkid6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
1silmkid6 has not added any program information.
My Supplement Program View My Full Supplement Program
1silmkid6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i believe my body can always look better
1silmkid6 updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 29 days.
Nov 27, 2012 | Like
1silmkid6 measured his arms at 13 in., no change in 1282 days and measured 2 other body parts.
Nov 20, 2012
1silmkid6 updated his weight from 163 Lbs. to 180 Lbs., a 17 Lb. gain in 1258 days.
Oct 27, 2012 | LikeVisitor Comments
aem0924
Hey! Thank you for the friend request!! Please take some time to go and vote for me to be the 2013 spokesmodel for Bodyspace and Ironman Magazine!! The link is: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Thank you!!! My profile is the first one on the third row of women! You can vote every day until the end of November :)!
Nov 8, 2012 3:05pm
1silmkid6 is now friends with Born2RunTri.