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Membership Info

Member Since: Dec 26, 2007
BodyBlog Started: Jan 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 2,998

Forum Posts: 19
BodyBlog Entries: 3
Comments to Others: 19

Forum Rep (?) : BeckyMelton 10

Activity

Last Visit: Oct 1, 2008 7:59am
Last Forum Post: Never
Last Photo Upload: Jul 29, 2008 10:43am
Last Profile Update: Sep 18, 2008 10:55am
Last Blog Post: Apr 17, 2008 10:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 124

Stalking (?) : 0


BeckyMelton "To get ISSA certified in 2008!!"

Personal Info And Background:
Real Name:	Becca
Sex:	Female
Age:	45
Location:	Piedmont, Oklahoma, United States
Occupation:	Administrative Assistant
Personal Website:	http://www.myspace.com/rockinsooner2
Gym:	All American Fitness
Gym Location:	Oklahoma City
When I Started:	Apr, 2007
How I Started:	I needed to feel good about myself so I started exercising and lost 25 pounds in 4 months.
Why I Love It:	I love what working out has done not only for my body but for my self-esteem and confidence. After I get my certification I would love to help others achieve their goals!
How I Stay Motivated:	I remember how I looked and how I felt last year...I don't want to ever go back to that!
BB Accomplishments:	Abs, arms and legs...still need to work on the glutes.
Forum Signature:	Pain.......FABULOUS!!!
Last Updated: Apr 23, 2008 3:20pm

Progress Pictures
Jan 10, 2008	Jul 28, 2008

First started to seriously work the abs.	Tons of squats and have started running the bleachers at our local high school.
View All 8 Progress Pictures »
Last Updated: Jul 29, 2008 10:58am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	28" (71.12 cm)
Weight:	120 lb (54.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:	35" (88.90 cm)	Forearms:
Arms:		Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Jun 9, 2008 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	81 lb (36.8 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	34 lb (15.5 kg)	Barbell Rows:	98 lb (44.5 kg)
Deadlift:	67 lb (30.5 kg)	Overhead Press:	51 lb (23.2 kg)
Last Updated: Jun 9, 2008 11:04am

Goals:
Main Goal:	Live Healthier
Goal (Short):	To get ISSA certified in 2008!!
Goal (Long):	My goal is to be a Personal Fitness trainer in 2008. I get personal joy when I exercise and I would like to help people find that joy as well as help them become healthy, confident and proud individuals.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 29, 2008 10:55am

BodyAnswers

BeckyMelton has answered 42 of 56 total questions.
View all 42 of BeckyMelton's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

You are much stronger than you believe....don't ever stop until you reach your goal!!!

- Updated Apr 17, 2008 10:23am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Apr 17, 2008 10:20am

What abdominal workout has worked best for you?

Decline crunches & reverse crunches

- Updated Apr 17, 2008 10:19am

View all 42 of BeckyMelton's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 10:55am

Videos of BeckyMelton
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 10:55am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2008 10:55am

Latest BodyBlog Entry (3 Posts Total)
ISSA Category: Training on Apr 17, 2008 10:15am I'm finally starting my ISSA certification this week! View BeckyMelton's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 4, 2008 1:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Chest [ exercises ]
Magazines:	Oxygen Oxygen Fitness
Healthy Foods:	Salad & Protien
Workout Music:	Hard Rock!!!!
Supplements:	EFX Kre-Alkalyn Give me the extra boost to get through my workouts.
Last Updated: Jan 7, 2008 1:43pm

Friends (124)

Cowboy Gene	dirennat	Richard2002
Buccaneer	jaybray1	user94858905
Magnumpd	killertiller	bigmike31

Show All Friends (124) »

Last Updated: Sep 18, 2008 10:55am

Visitor Comments (62)
[ Leave BeckyMelton a Comment ]
	armygrn [ View Profile ] Sep 18, 2008 4:49am Hey Sooner girl, Hope all is going well with you. You look amazing and your progressing so well. You might make a good Longhorn some day. LOL
	bigmike31 [ View Profile ] Sep 16, 2008 7:59am sexy ;)
	deweydw [ View Profile ] Sep 9, 2008 4:16pm Hey Becca!! Got my tickets to the TCU game today. This will be my first OU game to attend. Looking forward to it. BOOMER!!
	MomOf4onaMission [ View Profile ] Aug 30, 2008 7:57pm Where have you been girl??? Long time no see!
	Pitbullcavegirl [ View Profile ] Aug 6, 2008 3:13pm Good luck with your certification. Have a great week
	B4* [ View Profile ] Jul 30, 2008 9:39am Thanks for the add - Boomer
	armygrn [ View Profile ] Jul 30, 2008 7:58am Hi, thanks for asking to be a friend. I hope you don't mind if I am a Longhorns fan. I'm still a good guy!!! :-)
	MomOf4onaMission [ View Profile ] Jul 29, 2008 2:48pm Thank you for the tips! I greatly appreciate all the help I can get:)
	RJGymRat20 [ View Profile ] Jul 29, 2008 1:24pm Tigers, in the LVMSBL. Its in PA
	RJGymRat20 [ View Profile ] Jul 29, 2008 1:19pm Were you asking what baseball team I play for?
	k-chzzle [ View Profile ] Jul 29, 2008 12:53pm Thx for the compliment and keep doing well. Stay in touch:-)
	ClintDavidson [ View Profile ] Jul 29, 2008 11:04am Haha! Another Okie! Your making great progress! Keep up the good work!
	MomOf4onaMission [ View Profile ] Jul 29, 2008 10:42am Hi Becky, I just wanted to tell you how you are my new role model! WOW!! I would love to hear more on how you melted the 25lbs away? Your truly an inspiration!!
	jennyj242 [ View Profile ] Jul 29, 2008 10:40am Great progress pic, abs are looking good:)
	milos75 [ View Profile ] Jul 28, 2008 1:24pm Wow unreal body
	bigmike31 [ View Profile ] Jul 15, 2008 4:59pm beautiful becky...
	!CC L-Kewl [ View Profile ] Jul 10, 2008 7:57pm Great progress, congrats on your hard work.....
	thevale33 [ View Profile ] Jun 30, 2008 10:10pm You look Great! Keep up the hard work.
	jscottdavis [ View Profile ] Jun 11, 2008 6:12pm Hey Becca; You're doing the Sooners proud! Your updated pics look super awesome. Good luck with continued success in your workout routine. Best regards, Scott
	deweydw [ View Profile ] Jun 9, 2008 2:45pm With Sammy having a full season under his belt. And breaking records to boot. I looking forward to the NC. I may be counting my chickens. But I'm optimistic. ;)
View All 62 Comments »

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