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To:
ntrllftr
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From:
BeckieA
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Nov 16, 2008 2:47pm
Hey Carl..nice to hear from you! work has just really taken off with my new website,plus I'm doing alot more local consulting work as well..just not much time for web boards anymore.. My own training has changes,less weights but more core,plyo and pilates to try and fix the injuries I've accumulated over the years!
Good to see you will be competing again in 2009.. :)
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To:
nicksmith3
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From:
BeckieA
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Nov 15, 2008 7:33pm
Hi Nik! :) I've launched a new website and my PT business is pretty flat out with online and now more in person clients...my own training has gone back to basics,3 x weights,1 x pilates,1 x yoga and loads of walking to keep fit!
how has the rest of your year been?
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To:
fantabulous
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From:
BeckieA
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Jun 24, 2008 2:43am
Its winter down here and quite cold-you are so lucky to be in the sun,I could definitely do with some of that! :) I'm just in the midst of studying for my ACSM PT cert so I hope to get that done by the end of the year...training is good,I'm doing less in the gym and more speed agility work these days :)
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To:
nicksmith3
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From:
BeckieA
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Jun 24, 2008 2:41am
I've adopted the less is more approach too and my body quite likes it! You've done really well getting up to 93kg-there are some big boys in NABBA so I understand the pressure to get the size. How many weeks will you cut for?
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To:
aloha_izzie
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From:
BeckieA
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Jun 24, 2008 2:28am
Hey Izzie,your avatar rocks girl-great attitude!! So when are we going to see you up on stage??
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To:
fantabulous
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From:
BeckieA
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Jun 16, 2008 11:14pm
Hey Colleen,how you doing girl? Got any more shows coming up?? :)
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To:
DawnMelanie
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From:
BeckieA
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Jun 16, 2008 11:10pm
How are you doing Miss Dawn? That food is making me soooo hungry!! :)
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To:
nicksmith3
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From:
BeckieA
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Jun 16, 2008 11:08pm
Hey Nick,hows the training going? Guess you must be starting to diet for your show soon??
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To:
sensiD
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From:
BeckieA
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Jun 16, 2008 10:55pm
Yes the T shirt has had quite a few unusual reactions but its all in good fun.. :)
Hope your training is going well?
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To:
jelita magic
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From:
BeckieA
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Apr 6, 2008 6:05pm
sounds intriguing this new tan of Phils-but then he does do great products. I'mgearing up for a promo at one of our local shows this weekend so hopefully I'll get lots of orders. :)
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To:
melissa4figure
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From:
BeckieA
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Apr 6, 2008 1:43am
not long til your comp now Melissa! :) Can't wait to see what you look like.
Train hard :)
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To:
jelita magic
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From:
BeckieA
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Apr 6, 2008 1:25am
Hows my Aussie buddy doing? :) You're looking great girl! Is that Phil Kabakoff Tan you're using cos I sell it over here? ;)
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To:
Wtfomg
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From:
BeckieA
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Apr 5, 2008 4:43pm
Thanks for the add! :) You know we all have ups and downs in our lives but the best thing you can do for yourself is keep on going,despite the lousy days!
Hang in there :)
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To:
user2586
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From:
BeckieA
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Apr 5, 2008 4:39pm
Thanks for the add :) Congrats on your weight loss so far-keep up the great wotk!
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To:
DawnMelanie
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From:
BeckieA
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Feb 11, 2008 12:37am
Looking hot as usual Miss Dawn..keep up the great work you're doing! x
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To:
ntrllftr
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From:
BeckieA
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Jan 6, 2008 12:14am
thats so good he's coming right-its hard seeing someone so little going through surgery.. I'm looking to compete later this year so I'm bulking now (but not getting fat!) ;)
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To:
chanman_83
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From:
BeckieA
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Jan 6, 2008 12:11am
Thanks Andrew! Hope you're still kicking B U T T with your training :)
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To:
bodyauditor
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From:
BeckieA
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Jan 6, 2008 12:10am
Its going great thanks! I'm making steady progress and not adding too much fat either :)
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To:
MsFitFern
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From:
BeckieA
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Jan 2, 2008 11:36pm
You look awesome girl-fantastic transformation.Keep up the great work!!
BeckieA
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To:
sweetfitchic
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From:
BeckieA
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Jan 2, 2008 11:32pm
Happy New Year from New Zealand Beth! :)
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