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BeckieA

"Get better balance between my work,training and social life."

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BeckieA's BodyAnswers

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BeckieA has answered 49 of 67 Questions.

BeckieA's Last Three BodyAnswers

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
keeps me on track
- Updated Jan 8, 2008 11:00pm

What tips would you give to others to help them stay motivated over the long-term?
set small goals right through to big goals,the small ones will keep you satisfied on the way to the big ones
- Updated Jan 8, 2008 11:00pm

What do you do before your workout to get motivated and energized?
set some goals or aim for some PB's
- Updated Jan 8, 2008 10:59pm

All BeckieA's BodyAnswers By Category

  - Click on any category row to view questions and BeckieA's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 1 of 1
 
Motivation: Goals 1 of 2
 
Motivation: Long-Term 2 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 1 of 1
 
Nutrition: Meals/Recipes 3 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 1 of 1
 
Supplements: Joint Health 1 of 1
 
Supplements: Post-Workout 1 of 1
 
Supplements: Pre-Workout 1 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 7 of 10
 
Training: Cardio 3 of 4
 
Training: Exercises 11 of 11
 
Training: Getting Started 3 of 3
 
Training: Gym Etiquette 4 of 4
 
Training: Injuries 3 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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