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Overall Goal
///
Lose Fat
To be 15% body fat and have a 26 inch waist
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
103.9 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 29, 2012
CURRENT BODY FAT
20.1
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2009-11-27,2011-09-27,2011-10-12,2011-10-18,2011-12-18,2012-12-29
135,127,130,127,140,130
%
2009-11-27,2011-09-27,2011-10-18,2011-12-18,2012-12-29
20,19,18,21.4,20.1
Lbs.
2009-11-27,2011-09-27,2011-10-12,2011-10-18,2011-12-18,2012-12-29
108,102.9,105.3,104.1,110,103.9
Programs
My Workout Philosophy View My Full Workout Program
Becca89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Becca89 has not added any program information.
My Supplement Program View My Full Supplement Program
Becca89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband is my biggest motivator. We eat clean together, workout together, and he keeps me excited about fitness and nutrition even on the days I don't feel like working out or the day I feel like I'll never be able to change.
Becca89 updated her weight from 140 Lbs. to 130 Lbs., a 10 Lb. loss in 377 days.
Dec 29, 2012 | Like
TorinLexx likes this.
Becca89 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm so excited about the 2013 transformation contest and looking forward to getting the body I've always wanted! Members: 6241
Visitor Comments
flora33
Hi Becca! I saw your reply to my thread. Are you still going to do the LiveFit program? I'm totally in starting on the 2nd!
=)
Dec 27, 2011 9:31am
KeriLynn9382
Yay! :) Switching up ur routine and intensity usually breaks those dang plateaus. Shock ur body! :)
Oct 7, 2011 4:42pm
KeriLynn9382
Keep pushing through girl, u can do it! :) things are looking better on my end, finally, yay! :)
Oct 3, 2011 7:00am
KeriLynn9382
I have been trying and doing pretty good with my portions as of lately! Yay me ;) I almost always still feel hungry after a meal but if I can stop myself and let my body realize, I guess, that I just ate it goes away...plus I try to drink water after to help me feel full too. I've read that if you feel hungry still add more good fat to your diet.
Aug 29, 2011 8:00pm
KeriLynn9382
Cool! :) I had such a hard time with peanut butter! I had switched to natural peanut butter before going primal and was snacking out on, like, a whole jar! So I can't even have it in the house (poor kid). I'm trying to work on portions now, I'm eating all the right things but sometimes just to much. The last couple weeks I've been pretty good tho! One day at a time, right? :)
Aug 26, 2011 7:47am
mom2e3
I have four days left and have basically maintained more than anything. Maybe I have a bit more muscles in my legs, but my diet wasn't great. I've only changed it this week. I'm just taking this as a scratch and moving along. ;)
Aug 23, 2011 9:05pm
KeriLynn9382
Technically I'm following mark sissons primal blueprint diet, but they're super close. I've been doing it for 2ish months, I love the way I feel! The energy's different :) When did u start your paleo lifestyle?
Aug 23, 2011 2:51pm
KeriLynn9382
Thanx for the add :)I can try to be helpful with the paleo/primal thing but just know I'm stumbling my way through it and learning myself ;)It's great tho!
Aug 22, 2011 12:44pm
dmatern
hang in there...it really takes patience. take it a day at a time though, and you will make it! i have faith in you! ;)
Jul 31, 2011 5:02pm
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Apr 10, 2011 4:10pm
Becca89 is now friends with Machine_Kat.