Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

get down to 165 and then gain 20 lbs.

To be everything I can be!!!!!!

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Commencing the 17 months til my First Comp in Oct 2010!

I want to lose 4 in. off my waist and strengthen my left shoulder.

Make little progress at all muscle groups. Keep advancing in strength. Gain weight.

getting back on the treadmill and to the weights after a long break. Time to lose some more weight.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Its a secret. I'll let you in at the end of my goal.

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Get and stay cut up!!