Discounts & Deals - Sign Up!
real name
Shanice
age
gender
Female
location
Upper Marlboro, MD, US
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
I'm working on COMPLETELY transforming my body. My goal is to drop 79 lbs of fat!
Progress & Goals
BEFORE
CURRENT
100.3 Lbs.
LEAN BODY MASS
117.7 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Apr 9, 2011
CURRENT BODY FAT
54
%
Apr 9, 2011
PROGRESS HISTORY
Lbs.
2010-01-09,2011-03-07,2011-03-26,2011-04-09
242,226,219,218
Jul 09, 2011
180 Lbs.
%
2011-03-07,2011-04-09
58,54
Apr 07, 2011
56 %
Lbs.
2010-01-09,2011-03-07,2011-03-26,2011-04-09
101.6,94.9,92,100.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently using P90X following the Lean Program.
Weeks 1-3:
SUNDAY......OFF or X Stretch
MONDAY......Core Synergistics
TUESDAY.....Cardio X
WEDNESDAY...Shoulders & Arms, Ab Ripper X
THURSDAY....Yoga X & Zumba
FRIDAY......Legs & Back, Ab Ripper X
SATURDAY....Zumba & Kenpo X
3x/week doing 30 mins of AM Cardio
Weeks 1-3:
SUNDAY......OFF or X Stretch
MONDAY......Core Synergistics
TUESDAY.....Cardio X
WEDNESDAY...Shoulders & Arms, Ab Ripper X
THURSDAY....Yoga X & Zumba
FRIDAY......Legs & Back, Ab Ripper X
SATURDAY....Zumba & Kenpo X
3x/week doing 30 mins of AM Cardio
My Nutrition Program View My Full Nutrition Program
BeautyInWaiting has not added any program information.
My Supplement Program View My Full Supplement Program
BeautyInWaiting has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm now at a point in my life where I know I deserve to treat myself well. That includes feeding my body what it needs and working out. My little girl is my #1 fan and always motivates me to get up and MOVE even when I'm tired! Everyone here on BB.com is very encouraging and I'm truly blessed to have such a great support system forming.
Visitor Comments
jszewczyk
Where you been? Hope everything is going okay!! Check in with us once in a while..we miss you!
Sep 12, 2011 2:53pm
kcvalentine
Very true, so keep smiling no matter what :). Tony is a good motivator. I like that he doesn't "sound" like an exercise video... you know what I mean? Hope you have a great week.
Apr 4, 2011 1:46am
CLPen3
LOL!!! Gotcha.. However, not sure what your goals are, don't focus on what you don't want to lose right now. Just focus on reaching a goal weight and then make adjustments as needed.
Apr 3, 2011 11:13pm
CLPen3
Okay.. cool.. People are getting great results from P90X and also Insanity.. Just stick with it, you will reach your goals..
Apr 3, 2011 10:00pm
kcvalentine
Well I really didn't do anything but thanks :). I know you can do it, and I can't wait to hear about the progress you're making. Happy to help in any way I can, just let me know. Have a great weekend and talk to you soon :).
Apr 1, 2011 1:28am
kcvalentine
Thanks Shanice, hope it all helps. I saw your blog entry and thought you might be interested :). We all need encouragement sometimes. Feel free to post any questions or comments to the group or to me directly. Good luck with your fitness goals.
Mar 30, 2011 5:05am
jszewczyk
Lookin foward to seein some pictures of your awesome progress, anytime you need a pick me up..let me know!
Mar 29, 2011 8:23am
jszewczyk
Sorry for the slow reply I was out of town...but you are very welcome! Best of luck with your goals!
Mar 21, 2011 7:40am
Making_A_Change
Thank you, so much, for the kind words! I look forward to following you as you tell your story!
Mar 16, 2011 11:52pm
CLPen3
Hey.. Yes, I am in Maryland as well.. I train mostly at Bally's in Greenbelt..How about you?
Mar 8, 2011 8:45am
DaDarkness_01
I wish you the best on your goals and dreams! Dont let anyone or anything stand in your way ;-)
Feb 16, 2010 3:15am
jamar1
you are a not a beauty in waiting you are a beauty now. you just need to believe that and you are very beautiful according to my eyes and i have 20/20 vision.
Apr 19, 2009 1:56am
misstransformer
Thank you Niecy, I know exactly what you mean. It's also one of the most challenging goals I've tackled as well. I never thought I'd make this far. lol You can definitely do this. It will take time and hard work, but I'm sure you have what it takes. Keep going and don't give up. Have a beautiful weekend sis. :) T
Mar 2, 2008 1:22am
BeautyInWaiting is now friends with HardbodyP, pberry and 3 others.