Bodybuilding.com Information Motivation Supplementation
in:
beautifulgrace Charlotte, female (Richmond Kentucky, US | Student)
my goal: Gain Muscle

Most importantly to be an inspiration to others!*I'm on STEVEP78's 12-Week PFD and Meal Plan from WWW.FITNESSPOYNTERS.COM! Bodyspace Female Member of the YEAR!

height: 5'3"
|
weight: 118 Lbs.
|
body fat: 14%
|
gym: Poynter's Iron Pit
Fit Status /// View History

Fitnesspoytners.com - Psychotic Fat Destruction Plan Changed My LIFE!

May 21, 2012 0:06am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2008
HOW I STARTED:

After I had my daughter I was in the worst shape of my life. Luckily, I had stevep78 in my corner... having him there to guide me while making this lifestyle transition really has made all the difference for me.

WHY I LOVE IT:

I love seeing my body changing with each picture that's taken. The way I feel after a crazy intense workout session is second to none! I love the feeling of exhausting my muscles! I'm just pretty much addicted to it all the way around!

beautifulgrace's Progress & Goals

Progress Photos
Before
Jan 31, 2008 This was me at 178lbs.
Current
Mar 8, 2011

View All Progress Photos (55)

Weight Body Fat Lean Body Mass
Lbs.
2009-06-09, 2009-02-26, 2009-03-15, 2009-04-29, 2009-06-04, 2009-06-05, 2009-06-06, 2009-06-07, 2009-06-08, 2009-06-09, 2010-02-06, 2011-02-25, 2011-03-14
117.0, 123.0, 120.0, 118.0, 117.5, 116.9, 117.0, 117.0, 116.9, 117.0, 120.0, 120.0, 118.0
2009-07-04
115 Lbs.
TIME UNTIL GOAL: Expired
Start: 123 Lbs. Goal: 115 Lbs. Jul 04, 2009
%
2009-06-09, 2009-03-24, 2009-06-04, 2009-06-07, 2009-06-09, 2011-02-25
13.8, 17.2, 14.0, 13.9, 13.8, 14.0
2009-07-15
13 %
TIME UNTIL GOAL: Expired
Start: 17.2% Goal: 13% Jul 15, 2009
Lbs.
2009-03-15, 2009-06-04, 2009-06-05, 2009-06-06, 2009-06-07, 2009-06-08, 2009-06-09, 2011-02-25
99.4, 101.1, 100.5, 100.7, 100.7, 100.7, 100.9, 103.2
Current LBM: 101.5 Lbs. Mar 14, 2011
Latest Bodystats
Neck
12.2"
Feb 25, 2011
Chest
35"
Feb 25, 2011
Forearms
8.5"
Feb 25, 2011
Hips
35"
Feb 25, 2011
Calves
14"
Feb 25, 2011
Shoulders
40"
Feb 25, 2011
Arms
12.2"
Feb 25, 2011
Waist
26"
Feb 25, 2011
Thighs
20"
Feb 25, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 17 days
Mar 14, 2011
Total Weight
118Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 17 days
Mar 14, 2011
Goal Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 17 days
Mar 14, 2011
 
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beautifulgrace's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

beautifulgrace has not added any program information.

My Nutrition Program View My Full Nutrition Program

beautifulgrace has not added any program information.

My Supplement Program View My Full Supplement Program

beautifulgrace has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the progress I'm making is probably my #1 motivator.... running a close second is all the amazing support and encouraging words I get from all of you! You have no idea how much it means to me to be considered an inspiration to so many of you... I could not be more motivated by you all!

What beautifulgrace is up to

beautifulgrace is now friends with Jagwar and amnmccoy.

May 15, 2012

About beautifulgrace

About Me:
My Favorites:
Supplements BPI Sports Super Pro, 5 Lbs.
One of the best tasting protein's I've come across. All three flavors are amazing. Contains Casein and whey so it's great for consumpti... » Read More
Optimum Glutamine 1000 Caps, 120 Capsules
View All 12 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 20, 2011 145Lbs.
Squats Latest Update: Oct 20, 2011 240Lbs.
Deadlift Latest Update: Oct 20, 2011 315Lbs.
Bicep Curl Latest Update: Feb 25, 2011 69Lbs.
Barbell Rows Latest Update: Feb 25, 2011 143Lbs.
Overhead Press Latest Update: Feb 25, 2011 74Lbs.
View All Lifting Stats
Members I Inspire:

1steph1
The work she has done to lose and then maintain a great physique! She obviously worked hard to get where she is and that's inspiring!

2012start
Your body looks amazing. You've come such a long way and are where I want to be

2786Sara

2big4himtoc

2fightingfish
Amazing transformation!

View All 2050 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

New BPI Sports Training Manual at GNC!

Posted in Supplements  :  Jan 10, 2012 8:51am

Hit up your local GNC for the new BPI Sports Training Manual and you will see yours truly! I am a huge fan of BPI products and it is an honor to be included in this awesome manual! Roxy Lean, Rx6, Super Pro and 1MR are some of my favorites from this brand! If you haven't checked them out, you must!


[View Photo]


View Full BodyBlog Post

PSYCHOTIC FAT DESTRUCTION

Posted in Training  :  Aug 29, 2011 7:07am

I wanted to write quick and let everyone know I'm still killing it out here in Richmond, KY! Our gym, Poynter's Iron Pit is doing great and we have people from all over coming to check us out. 



A lot of people ask me about what I did/do to get and stay in shape. Well I'm going to give you the link that will take you to the exact plan that I completed to make such an amazing transformation! 


http://www.fitnesspoynters.com/personal-training/fat-loss.html


 Here you will find the direct link to purchase the Psychotic Fat Dest

...
View Full BodyBlog Post

Update!

Posted in Training  :  Feb 24, 2011 6:30pm

Hello everyone! As the Arnold approaches, I thought I would update you all on what I've been up to:)


 First and foremost I'm currently 7 weeks into a 12 week cut. I will be working with a local photographer at the end of March, and look forward to seeing how the muscle I've gained looks in some professional photos! Also, I am 95% committed to my very first competition: the Tricky Jackson Classic in October! This will give me time to gain the muscle I need to rock my debut into figure! I plan on getting evaluated by a "coach" of sorts after my upcoming shoot, and

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
RitaBaby007
RitaBaby007 You look great!! You motivate me! May 18, 2012 12:12am
allgood325
allgood325 Hey Missy, Love the pic, am on my way there May 10, 2012 10:48am
rbike05
rbike05 Motivating, love the new picture. May 10, 2012 6:25am
Karinehornb89
Karinehornb89 I was already very inspired by this site alone, but after seeing you, I want to hit the gym for the second time today! I can really see that it is hope for me with dedication! Thank you for inspiring me to take it up one more notch!!! <3 May 7, 2012 2:39pm
Wendy03
Wendy03 You look amazing!! Please tell me how many meals you eat a day x Apr 30, 2012 4:36pm
tsortor
tsortor Awesome. Great job!! Apr 25, 2012 12:33pm
iyamamaschke
iyamamaschke OMG looking awesome WTG girl!! Apr 22, 2012 7:43pm
Qassem
Qassem you've gone through a SERIOUS transformation girl, keep it up! Apr 22, 2012 3:02pm
The-Gazelle
The-Gazelle iron pit... great name for a gym! Apr 21, 2012 2:47pm
MikeMetzger
MikeMetzger LOVE the monolift picture but what's with the sissy pad on the bar?? :) Apr 20, 2012 7:21am
fitwife08
fitwife08 You are a true inspiration! I am also a mom of a little girl..well shes 17 now! lol But you give me hope. As most women my problem areas are my butt and thighs and your legs are AWESOME!!! Great job! and thank you for posting. This is why I joined today..for motivation to keep on trying!! Apr 17, 2012 3:46pm
fattymcbutter
fattymcbutter Love the profile pic ,thats awesome Apr 16, 2012 8:36am
Sharicraine
Sharicraine Your Amazing - Can you help me:) Apr 16, 2012 12:09am
Spook_2007
Spook_2007 looking good in that profile pic.. nice squats Apr 11, 2012 5:42am
harmstrong10
harmstrong10 You look amazing! Thanks for sharing your story on BB.com. After my second baby I was in the worst shape of my life emotionally and physically. I love seeing transformations like yours. It reminds me that what I'm working towards can be done! You look FANTASTIC! Keep pushing forward! Apr 11, 2012 5:26am
deloachrd
deloachrd Great Profile Pic! Apr 7, 2012 8:00pm
rossanaguerrero
rossanaguerrero I just came across your profile and I just wanted to let you know you have inspired me today :) You look incredible! Congratulations on your new body. Keep up the good work! Apr 6, 2012 4:16pm
BrnEyedGirl
BrnEyedGirl Your progress is Amazing, You look Awesome!!! Keep up the good work, your an inspiration :) Apr 3, 2012 12:34pm
hardworker1128
hardworker1128 Lovin the new profile pic! Nice Work :) Apr 1, 2012 11:05am
pmarvin22
pmarvin22 looking awesome girl! keep training hard! Mar 31, 2012 7:49am

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