What is the one tip you would give somebody who is just getting started?
Persevere! And dont be afraid to "look silly" - no one is watching you.
- Updated May 7, 2008 3:40pm
What type of nutrition plan are you currently following? Give full details.
Totally clean eating. No processed crap, no additives, preservatives, colourings, flavourings....go organic! Eat raw if possible. Eat as much as you like whenever you like as long as its CLEAN and you can justify it nutritionally. Eat little and very often. Choose in order = H2o, veggies, fruits, lean protien, healthy fats, complex carbs, simple carbs.Totally clean eating. No processed crap, no additives, preservatives, colourings, flavourings....go organic! Eat raw if possible. Eat as much as you like whenever you like as long as its CLEAN and yo...more
- Updated May 7, 2008 3:39pm
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