Last Visit: Aug 19, 2008 9:52am Last Forum Post: May 24, 2008 11:53am Last Photo Upload: May 5, 2008 10:19am Last Profile Update: May 7, 2008 4:34pm Last Blog Post: Yesterday, 7:01pm
I got REALLY fat (148lbs at 5 ft 2)by eating junk and being lazy throughout my teens. Struggled a bit with the whole starvation diet thing losing 50lbs in a year...and spending the next 9 years veering between 100 and 120lbs...the end result being a bag of ugly bones, and excessive bodyfat percentage and NO muscle mass whatsoever!!
Now I want to be fit, healthy, able to eat tons of food and power myself though life.
Why I Love It:
It saved me from a life of thin-obsession and I've never felt better! Its also a great conversation piece...people dont expect a small girl like me to be into weight training...I like to suprise people.
How I Stay Motivated:
I know the alternative to feeling this good - dont even need to go back there! :-)
BB Accomplishments:
At this point my main achievement has simply been maintaining a stable healthy weight for around 2 years now. But my immediate goals are to develop visable muscle definition and improve my strength.
Forum Signature:
Last Updated: May 2, 2008 3:52pm
Progress Pictures
May 16, 2000
Apr 10, 2008
Get a load of those chins! :-))
Starting to work with weights now to get my muscles back! Want to drop back to 105lbs but have more lean tissue.
What is the one tip you would give somebody who is just getting started?
Persevere! And dont be afraid to "look silly" - no one is watching you.
- Updated May 7, 2008 3:40pm
What type of nutrition plan are you currently following? Give full details.
Totally clean eating. No processed crap, no additives, preservatives, colourings, flavourings....go organic! Eat raw if possible. Eat as much as you like whenever you like as long as its CLEAN and you can justify it nutritionally. Eat little and very often. Choose in order = H2o, veggies, fruits, lean protien, healthy fats, complex carbs, simple carbs.Totally clean eating. No processed crap, no additives, preservatives, colourings, flavourings....go organic! Eat raw if possible. Eat as much as you like whenever you like as long as its CLEAN and yo...more
Thank you so much!! You're beautiful and wow what a transformation! keep up the great work you're looking awesome :) ...oh and I wish it was genetics :P
I'm honored to add you! You are going to do awesome....you sound like you know what you want and that's the important thing. Lift, lift, lift and eat to fuel your body and your muscles will shine thru! Good luck....looking forward to seeing your progress. :)
