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Overall Goal
///
Transform My Body
I want to go from a scrawny mr unnoticeable to a someone that people would respect.
goal physique
Strongman
Progress & Goals
BEFORE
May 31, 2011
CURRENT
Oct 23, 2012
150.1 Lbs.
LEAN BODY MASS
44.9 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 7, 2013
CURRENT BODY FAT
23
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2011-05-31,2012-10-23,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-03-01,2013-03-04,2013-03-07,2013-03-14,2013-04-07
154,190,185,186,188,189,190,191,191,192,192,189,194,194,195,195
Dec 15, 2013
220 Lbs.
%
2011-05-31,2012-10-23,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-22,2013-02-23,2013-02-26,2013-03-03,2013-03-07,2013-04-07
8,24,23.4,23.4,26,24.7,24,25.6,24,23,23,23
Dec 14, 2013
15 %
Lbs.
2011-05-31,2012-10-23,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-03-01,2013-03-04,2013-03-07,2013-03-14,2013-04-07
141.7,144.4,141.7,142.5,139.1,142.3,143.1,143.8,145.2,142.8,145.9,145.5,149.4,149.4,150.1,150.1
Programs
My Workout Philosophy View My Full Workout Program
BeauKane has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeauKane has not added any program information.
My Supplement Program View My Full Supplement Program
BeauKane has not added any program information.
My Motivation Program View My Full Motivation Program
Being defeated is only a temorary condition, giving up is what makes it permanent.
Being defeated is only a temorary condition, giving up is what makes it permanent there for success is the ability to go from failure to failure without losing your enthusiasm.
BeauKane measured his arms at 15 in., a gain of 0.5 in. and measured 2 other body parts.
Apr 7, 2013
BeauKane Bodybuilding.com is now shipping some protein to Australia, cant wait till pay day!
Mar 17, 2013 | Like
BeauKane Had a shirtless workout and it made me feel hardcore. I'm pumped for my next sesh.
Mar 8, 2013 | LikeBeauKane measured his arms at 14.5 in., no change in 12 days and measured 8 other body parts.
Mar 7, 2013
Visitor Comments
thenaturalone
Thank you very much for the kind words, I sincerely appreciate them! Coming from an individual who was once told that I would never lift weights again and that I should be happy to be able to walk, believe me when I tell you that you or anyone else out there can do exactly what I did! It's hard work and it takes time, but it can be done! All the best!
Feb 27, 2013 2:19pm
MikeRippedRun
I am mainly working on my chest, biceps and abs. Shooting for a world-class physique like Lazar Angelov and Greg Plitt.
Feb 23, 2013 7:00am
MikeRippedRun
Also, I have been working out consistently for about 30 months now.
Feb 22, 2013 11:30pm
MikeRippedRun
Hi BeauKane. I am about 80% of where I want to be. There are a few more areas that I want to work on, but I am very happy and content with my progress thus far. Thanks for the request.
Feb 22, 2013 11:19pm
BeauKane is now friends with FadiHindi.