Sep 19, 2009 8:34am

270lbs is the Bizzz..Niss! I'm back to 250 and am aiming for about the same - 270lbs. I'm restricting the carb sources to brown rice, yam, oats and Quinoa so the road to 270 will be longer but more quality...Oh, and the protein is at around 300g per day...That's a given. What are your fav carb sources?

Aug 12, 2009 5:53pm

I'm going to fill back out and see where I'm at. Most likely will compete in a couple years. How about you?

Jul 29, 2009 6:08pm

Hey. Training is good...I have to make sure the elbows don't act up too much, so the progress is slow and controlled. My last comp was in 2007. I am a big advocate of training consistent with core values and a driving force that forces you to dig deep inside yourself; Independent of ego. I enjoyed reading your profile. I agree with you philosophy. Too many guys and gals on this site that "workout" from a place of insecurity and self doubt. Peace.

Jun 6, 2007 8:02am

Keep it up! Remember, the leanest guy on stage looks the biggest. Focus on diet, cardio and posing and you should do well. Focus on being big, and it's recipe for failure.

May 18, 2007 1:28pm

Actually it's on hold. Most likely until November. Life Happens ya know.

May 18, 2007 1:21pm

The best way to gain weight is to train consistently but more importantly, EAT! You should eat a meal on this schedule. Do that and you'll gain. 8:30am 10:30am 1:30pm 3:30pm 6:00pm 8:00pm

Apr 17, 2007 2:00pm

The best thing you can do for yourself is mix it up. Heavy is good but not all the time. Sometimes I will go as heavy as I can for 6 - 8 reps but only on 1 exercise. The rest is 12 - 20 reps. Make no mistake, this is 12 - 15 as heavy as I can handle. I'm not just screwing around at this rep range.

Apr 17, 2007 1:57pm

Thank you very much. I've been on a 2 month break from the riorous training to give myself a mental and physical rest. I want to take another couple months off but seing the article is giving me the itch to plug hard again. We'll see. These poor elbows won't heal themselves though.

Apr 17, 2007 1:52pm

Thanks man. It's kinda weird to see yourself in the same publicaiton that you read about your idols in the sport!

Apr 17, 2007 1:50pm

Hey Bro, I'm glad to hear everything has been going well. It's always good to be motivated. I've been taking a little break actually. I'm still in the gym but focusing more on business for now. Good luck in your next show!

Feb 8, 2007 11:12pm

Consume 50g protein, 50g Carb and 15g fat at every meal. Eat every 2 1/2 hours while you're awake. Macro Nutrients are the key to muscle gain.

Feb 8, 2007 11:11pm

Consume 50g protein, 50g Carb and 15g fat at every meal. Eat every 2 1/2 hours while you're awake. Macro Nutrients are the key to muscle gain.

Feb 8, 2007 11:09pm

Thanks and same to you. Just keep eating and the rest will follow.

Jan 27, 2007 11:15am

Awesome goals blurb! I feel this sport is about improvement as a person. Bodybuilding happens to be a nice medium for improvements in other areas of life to begin.

Jan 22, 2007 1:29pm

Haha. Nice. Well played. You're right she makes me sick too. Haha.

Jan 22, 2007 1:18pm

P.S. I ain't gay - Search for Anissa in bodyspace - That's my wife. Peace out. Don't kill anybody out there. And if you do, make sure they're wearing a carpet on their head.

Jan 22, 2007 1:12pm

Ah, C'mon man, I'm just F*&*#$ around. Forget about it.

Jan 22, 2007 1:03pm

Cool, I'll email you...

Jan 22, 2007 1:02pm

Sorry Small Fry, I didn't mean to get you all ruffled up.

Jan 22, 2007 12:50pm

Good work with your physique. Are you sure the glute pic is necessary though? You may want to rethink having it posted. Glutes on men - straight or otherwise only look cool if they're super ripped. Don't you agree?