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Membership Info
Member Since: Sep 20, 2006
BodyBlog Started: Sep 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 47
  • Overall: 23,621
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 49
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2007 10:26am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Nov 2, 2007 8:37am
Last Blog Post: Sep 22, 2006 9:54am

Friends Stats
Fan Club (?) : 79
Mutual Friends (?) : 37
Stalking (?) : 4
Beau Conway

"Competing in November 2007 after taking some time off."

Personal Info And Background:
Real Name: Beau Conway
Sex: Male
Age: 28
Location:
Occupation: CEO forUFitness
Personal Website: http://www.forufitness.com
Gym: Goodlife Fitness
Gym Location: Ottawa, Canada
When I Started: Jan, 1998
How I Started: It started out as a way to deal with growing up fatherless and evolved in to just being plain amazed at the way the human body will respond to instruction with the right application.
Why I Love It: Winning Competitions, manipulating my body. There is no bigger rush than hearing the crowd cheer for you when you hit a good pose. Waking up feeling Jacked is one of the best feelings as well.
How I Stay Motivated: Competing and the drive to advance in the sport. When my body listens to what I'm instructing it to do. This is a lifestyle. The pain of the workouts is my reference point for all other areas in my life.
BB Accomplishments: Won 2 local titles as a Junior. I took 6 years away from the gym to get stable with Carreer, home etc. Now at 26, I'm ready to continue my quest for going Pro. I've been back in the Gym for 1 year and gained 50lbs of Solid muscle. I just won my weight class (Heavyweight) in a local event.
Forum Signature: Listen to your body...It doesn't know how to lie. Use your brain...But don't let it lead you a stray.
Last Updated: Nov 2, 2007 8:37am

Progress Pictures
Aug 1, 2006 Jan 22, 2007
Off Season Look
D-day - I will become pro. 3 months out from competition.  Back to being Fat and happy after a 1st place victory - 6000 + Calories per day baby!! 4 months away from competition.
Last Updated: Jan 22, 2007 11:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 26, 2007 11:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2007 11:24am

Goals:
Main Goal: Compete
Goal (Short): Competing in November 2007 after taking some time off.
Goal (Long): Whatever is Clever
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: Ottawa and Eastern Ontario Championships
Last Updated: Jun 20, 2007 7:51am

BodyAnswers
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Contest History:
Nov 11, 2006:
CBBF Eastern Ontario Championships and National Capital - Placing: 1
May 27, 2000:
Ottawa Level 1 Championships - Placing: 1
May 27, 1999:
Ottawa level 1 Championships - Placing: 3
Last Updated: Nov 14, 2006 5:01pm

Videos of Beau Conway
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2006 5:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2006 5:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 22, 2006 9:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Sep 05, 2000
Reason: For Immune function and recovery
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Started: Sep 01, 2004
Reason: Protien Consumption
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Aug 01, 2005
Reason: PUMP
Last Updated: Nov 14, 2006 5:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 26, 2007 2:05pm
Recent Threads:


Workout Program:
All I have to say is TRAIN YOUR MUSCLE...NOT YOUR EGO. If you want to be a bodybuilder, build your body, don't powerlift. There is obviously merrit in having heavy lifting days and pushing the envolope. Just make sure that you keep your form perfect, every time. When I do my sets, I pic a...
Last Updated: Nov 18, 2006 5:42pm

Favorites
Bodyparts:
Workout Music:
  • Rage Against the Machine
Last Updated: Nov 18, 2006 5:16pm

Friends (41)
Anissa
 

supernaturalinc
Back Double Bi
 

Pro Andreas Frey
 

SuperMuscle
 

mvsteenb
Belgian IFBB National Championships October 13 200
 

lady_lass
mmmeeeee
 

lbdb18
Flexing in the Dorm Upper Body
 

BuffMother
 

mrdead
ABC
 

Last Updated: Sep 10, 2007 10:36am

Visitor Comments (135)
[ Leave Beau Conway a Comment ]
Belgian IFBB National Championships October 13 200 mvsteenb [ View Profile ]
Apr 24, 2008 1:11pm
Hey man, how've you been ? Still working out ?
Upload your profile picture! ironworker28 [ View Profile ]
Oct 21, 2007 6:15pm
BRO AM LOOKING TO DO A AMATUER SHOW IN 2 TO 3 YEARS HAVE A FAMILY NOW AAND LIFTING IS ALL THAT MATTERS BESIDES THEM ANY ADVICE WOULD BE APPRECIATED
hulkinout [ View Profile ]
Sep 13, 2007 8:30pm
While everyone tends to like the competition look, the off-season look suits you well man. Keep up the good work and good luck in your comps.
lol wut stealth_swimmer [ View Profile ]
Sep 6, 2007 5:55pm
go to the IFBB section of the forum and look for the thread titled "if you care about the future of bodybuilding click here"
trash TrailrParkTrash [ View Profile ]
Aug 30, 2007 8:03am
Looking pumped beau! congrats on your last comp!
natelang [ View Profile ]
Aug 5, 2007 8:58am
I was hoping that you could help me out with some of your experience. I found a supplement calle TestoRipped and it looks pretty good. I'm thinking about trying it but I wanted to ask a few people about it before I purchased it. Have you heard of this product and if so how do you feel about it? I really appreciate your feedback and thanks for the help. I listed a link to the product below. Have a good one. www.testoripped.com
ABC mrdead [ View Profile ]
Jul 31, 2007 8:26am
Just checking in, to see how your prep is going. I'm 11 days out from my first show, as of today.
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 10, 2007 8:53pm
Hey,Beau,just popped by to say.Hi!Hope you are inching in your goal?All the best buddy?
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 10, 2007 5:25pm
How's training going? How's your contest prep going?
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 28, 2007 5:08pm
As a fellow Canadian I must say that you are very impressive my friend. You have done a great job and all of those hours you have put in are sure paying off. Keep rippin' it up!
Arm Pose 3059365 [ View Profile ]
Jun 14, 2007 1:14am
Hey man, Hope your comp preparation serves you well in August. Goodluck with it and let us know how things come along. Kind Regards, Robert Murphy.
Back Double Bi supernaturalinc [ View Profile ]
Jun 5, 2007 8:19am
Yep... I'm Clean
ABC mrdead [ View Profile ]
Jun 4, 2007 10:23am
Hey, Beau! Just checking in, to see how the training is going. I'm still cutting for my first comp in August. The show KVNJames is promoting. Anyhow hope all is great!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2007 9:57am
Yes we do couples. What show do you plan on doing in August?? When is your wife competing? She Looks great. You two would do great in couples!!
Back Double Bi supernaturalinc [ View Profile ]
May 22, 2007 12:25pm
I definitely know what you mean. Just keep on making it happen, chief.
Pre contest photo shoot KVNJames [ View Profile ]
May 18, 2007 12:34pm
Good luck at your next show. You look great. Train hard.
Back Double Bi supernaturalinc [ View Profile ]
Apr 18, 2007 8:09am
How is the training going for the June show?
larry stack [ View Profile ]
Apr 17, 2007 3:06pm
yo man, lookin real good im trying to gain around 20 more pounds of muscle can you give me some tips if u dont mind. keep up the good work and im sure you will achieve all of your goals
225lbs Relaxed eryanb [ View Profile ]
Apr 15, 2007 5:10pm
I'm surprised with how many reps you do on your workout program. I've been meaning to try that but I always get excited about heavy weights when I'm in the gym. I'm going to try your routine for a couple months I think and see how it works for me.
225lbs Relaxed eryanb [ View Profile ]
Apr 15, 2007 4:58pm
Thats the best transformation I've seen since I've been on this site. I can hardly believe the difference between Aug-Nov. You have given me new hope.
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