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ab & thigh npc_san_diego_006_-_Copy
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Membership Info
Member Since: Mar 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 1,992
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Today, 5:53pm
Last Forum Post: Never
Last Photo Upload: May 12, 2009 5:59pm
Last Profile Update: Oct 29, 2009 11:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 95
Stalking (?) : 0
Inspiring (?) : 3

Beau-Flex

Overall Goal:  to come is shredded while maintaining my size for the Excalibur.

Fit Status:  Day by day, I am chiping away at bodyfat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Beau Garner
Sex:
Male
Age:
22
Location:
Albuquerque, New Mexico, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started lifting in high school during basketball season but really got into bodybuilding in college after I got a job at GNC.
Why I Love It:
I don't know what else I would do with my time.
How I Stay Motivated:
Caffiene, loud music, and mirrors.
BB Accomplishments:
2009 NPC San Diego 2nd place open bantomweight.
Forum Signature:

What Beau-Flex Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2006 Jun 24, 2009
the canvas OFFFFFseason
This is was my natural body weight at 145 lbs. I might have bench pressed once or twice a week around this time. I ate maybe 2 huge meals a day at this time and drank every other night.
Picture quality is horrible. I have been massing for 4 months straight now. My chest is coming back, my arms and legs are looking thicker. I am right at 180 lbs here.
Last Updated: Jun 25, 2009 7:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 7:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 3:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
to come is shredded while maintaining my size for the Excalibur.
Goal (Long):
I have always had highly ectomorphic tendencies. I finally thought I had enough mass to compete but after I dieted down, I ended up a lot smaller than I planned. During my first show, I might have sacrificed size for conditioning, but it was an invaluable learning experience. Now that it is all over, I am going to take my offseason very seriously. I want to keep my bodyfat under 10% while gaining some serious mass. I definately love competing, but I will not step onstage until I am happy with my overall size.
Weight Goal:
I want to GAIN 27 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Excalibur
Last Updated: Sep 5, 2009 10:47am

Members That Inspire Beau-Flex:
Shirtripper [ BodySpace ]
Shirtripper made a deal with me. One day we are going to step on the same stage at the same weight (pound for pound) and bodyfat (4%). I will be a shredded 183 and he will be a ripped 195. He has some dieting to do. I have some massing and then some dieting to do. His work ethic is tremendous and I know someday we will both reach our ultimate goal.
View all 1 members who inspire Beau-Flex »

BodyAnswers
Beau-Flex has answered 0 of 67 total questions.
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Contest History:
Mar 21, 2009:
NPC NPC San Diego - Placing: 2
Last Updated: Sep 5, 2009 10:47am

Videos of Beau-Flex
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 10:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 10:47am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 01, 2008
Reason: to prevent muscle breakdown/enhance anabolism while sleeping.
Optimum BCAA 5000 Powder, 336 Grams
Started: Jun 01, 2008
Reason: morning, pre-workout, post-workout,before bed
Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla
Started: Feb 01, 2009
Reason: good meal replacement and post workout protein
Last Updated: Sep 5, 2009 10:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 4, 2009 9:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • writing
  • drawing
  • video games
Healthy Foods:
  • out bran pancakes
  • wheat noodle/eggwhite pad thai
  • oatmeal (with apples and cinnamon or mixed berries)
Cheat Foods:
  • glazed cake dunkin donut
  • cereal
Supplements:

Friends (95)









Last Updated: Oct 29, 2009 11:40pm

Visitor Comments (42)
[ Leave Beau-Flex a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Oct 29, 2009 6:04am
thanks for the add man. keep growing SWOLE!
Front Relaxed JerryAB [ View Profile ]
Sep 23, 2009 4:10pm
Hey Beau, thx for the add. How are you been? Is training going well?
Front view relax Growing-up [ View Profile ]
Sep 14, 2009 9:05pm
154" Beau, is that in the safe limits? LOL, you will be razor sharp cut in no time. Best wishes keen in touch.
smalls.bsu [ View Profile ]
Sep 13, 2009 11:29pm
Lookin' thick in your latest progress pic, man. Got a quick question: What was your chest routine like early on and what's it like now? You obviously did something right, and I'm obviously doing something wrong. Haha.
Front view relax Growing-up [ View Profile ]
Sep 4, 2009 8:16pm
Beau, what has happened in your side of the world, touching bases here, hoping things are going your way. Keep in touch.
Abs are back latvia1230 [ View Profile ]
Sep 4, 2009 3:32am
Pretty low bf! but nice chest size!
thebigchamp [ View Profile ]
Aug 16, 2009 7:52am
I guess it's a common case, right? All big guys use Optimum stuff, like you, right? lol
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:52pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Biceps at 212lbs Unique_weed [ View Profile ]
Jul 31, 2009 6:09am
Great progress pics man. Keep up the good work!!!
thebigchamp [ View Profile ]
Jul 31, 2009 5:13am
Just answered you on a PM. Peace.
200 pounds craigcmead [ View Profile ]
Jul 30, 2009 4:21pm
Thanks for the add. The abs are awsome, Im jealous and will work even harder for them
thebigchamp [ View Profile ]
Jul 28, 2009 9:29pm
You rock all the way, but your May 2009 pictures are sick!! Keep up.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Jul 21, 2009 4:38am
So what does "Durus Ab Intra" mean? Excellent abdominals, by the way. You make me want to stop my current bulking phase and shred-up. :)
Before jim3351 [ View Profile ]
Jul 15, 2009 2:58pm
Beau, I've sat here for five minutes trying to think of something appropriate to say and cannot think of a single think that adequately says how amazing you look. In your March progress shot you must have been as close to 0% bf as is possible to be. Do you mind sharing your complete leg routine?
Starting out ilovemyvolvoc70 [ View Profile ]
Jun 29, 2009 7:33pm
Thanx for the encouragement. What's ur favorite tricep exercise?
Most Muscular obravo13 [ View Profile ]
Jun 28, 2009 1:20am
Wow man, can't believe you got down to a bantam weight for your first competition. That is some dedication. Hope the mass building is going as planned for you. Good luck with your goals.
Upload your profile picture! TXBULL [ View Profile ]
Jun 25, 2009 7:10pm
impressive cuts and seperation of the muscles man! Epescially in the thighs area dude!
smalls.bsu [ View Profile ]
Jun 24, 2009 4:23pm
How's it goin, Beau? Looks like you're making good progress towards 205. Quick question: What do you do for arms? Your biceps/triceps are pretty big. Does that come with time or a certain set of exercises you've found?
On Season 2009 start bb4lyfe [ View Profile ]
Jun 16, 2009 8:37pm
lookin crazy ripped bro..n congrats on placin 2nd in ur show
Most Muscular obravo13 [ View Profile ]
Jun 15, 2009 12:34am
Thanks for the add. I like your long term goal. I'm looking to add more mass also before competing again.
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