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This is was my natural body weight at 145 lbs. I might have bench pressed once or twice a week around this time. I ate maybe 2 huge meals a day at this time and drank every other night.
Picture quality is horrible. I have been massing for 4 months straight now. My chest is coming back, my arms and legs are looking thicker. I am right at 180 lbs here.
to come is shredded while maintaining my size for the Excalibur.
Goal (Long):
I have always had highly ectomorphic tendencies. I finally thought I had enough mass to compete but after I dieted down, I ended up a lot smaller than I planned. During my first show, I might have sacrificed size for conditioning, but it was an invaluable learning experience. Now that it is all over, I am going to take my offseason very seriously. I want to keep my bodyfat under 10% while gaining some serious mass. I definately love competing, but I will not step onstage until I am happy with my overall size.
Shirtripper made a deal with me. One day we are going to step on the same stage at the same weight (pound for pound) and bodyfat (4%). I will be a shredded 183 and he will be a ripped 195. He has some dieting to do. I have some massing and then some dieting to do. His work ethic is tremendous and I know someday we will both reach our ultimate goal.
Lookin' thick in your latest progress pic, man. Got a quick question: What was your chest routine like early on and what's it like now? You obviously did something right, and I'm obviously doing something wrong. Haha.
Beau, I've sat here for five minutes trying to think of something appropriate to say and cannot think of a single think that adequately says how amazing you look. In your March progress shot you must have been as close to 0% bf as is possible to be.
Do you mind sharing your complete leg routine?
Wow man, can't believe you got down to a bantam weight for your first competition. That is some dedication. Hope the mass building is going as planned for you. Good luck with your goals.
How's it goin, Beau? Looks like you're making good progress towards 205. Quick question: What do you do for arms? Your biceps/triceps are pretty big. Does that come with time or a certain set of exercises you've found?
