Jun 30, 2009 5:17am

It's humid but cool here. Were you referring to hell week? (I'll assume you are). It's made up of 500 pushups, 1,000 squats, 250 pullups, and 1/2 mile of walking lunges. Do it too! LOL.

Jun 25, 2009 2:11pm

Thanks! Training is going great. No complaints. How about you?

Jun 13, 2009 3:37am

Checked out your progress pics and your sleeve moved arms in one of the photos. And I thought, "How in the F#$% did he do that?" Figured it out, but that's good trickery! keep up the gains.

Apr 30, 2009 8:50pm

Sweet Sleeve Man!!

Mar 23, 2009 6:46am

Wow, I thought you fell off the face of the earth!

Feb 23, 2009 3:03pm

Whattup home slice? I guess you're just being "incognito"... I'd rather think of it that way instead of you neglecting your bodyspace.

Dec 31, 2008 1:47am

cool I am going to make sure and stay motivated at doing cardio then because I want to really start putting on muscle again but keep taking some off my stomach if possible, I am down to around 34.5 inches on my waist. Alrigh theading to the gym now actually happy new year

Oct 27, 2008 3:54pm

Beef jerkyyyyy hahaha. Well I'm up to 132lbs and looking/feeling a little tubby around the midsection and chest. So I just wanted to lean out a little while I get my diet in order, and so I can see my progress. Howre you?! Lets see some more pics of the inkk.

Oct 27, 2008 11:57am

Any tips on keepin' lean?! TAKE PICS OF YOUR TATT'!!

Oct 20, 2008 5:35pm

thank you sweetie!

Oct 10, 2008 3:39am

Wow - you are really making great progress!! Cat

Sep 30, 2008 9:10am

Takes me over an hour to get there and with the price of gas I will stop and and train there if I am planning other business in the area also. It is a great club to train at and I am sure my training partner and I will be back when we get bored of our usual surroundings. Have a great week! Juliet

Sep 24, 2008 7:03am

Good morning!

Aug 14, 2008 8:29am

You know, I was thinking about that very issue of singles always wanting to go out. It's a matter of finding balance in life, which is sooooo not simple! You're doing great. Keep it up. Bud Light Lime, huh? Never heard of it, but if I liked beer, that sounds like the one I'd choose, lol!

Aug 13, 2008 9:11am

Hey thanks for the add. You're too kind. I know all too well what summertime partying can do to the body. Hell, for me it can happen in ONE summertime WEEKEND! What's your plan to get back to the single digits?

Aug 11, 2008 10:19am

lol, all is good here brotha, just hittin it hard as always tryin to lean out some more. hows the band goin these days?

Aug 8, 2008 12:38pm

Hows the training goin brotha?

Aug 6, 2008 9:35pm

Oh, I'm the CEO of PBR. There was a fair here this past weekend with free mechanical bull rides all night...then things got really crazy up in there. Gotta love the midwest, ha!

Aug 5, 2008 11:31pm

haha! I meant "phat"....you know "phat beats"

Aug 5, 2008 11:30pm

Thanks, Beatbox Rocker! I could drop some fat beats right here, right now...but I don't wanna show off. ;)