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Overall Goal
///
Gain Muscle
I want to look good, I want to look like a greek god!!!
Progress & Goals
BEFORE
Jun 1, 2005
CURRENT
May 16, 2013
142.4 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
CURRENT WEIGHT
152.1
Lbs.
May 24, 2013
CURRENT BODY FAT
6.4
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2005-06-01,2006-02-01,2012-05-03,2012-09-27,2013-01-31,2013-02-02,2013-02-03,2013-02-23,2013-02-28,2013-03-25,2013-03-26,2013-04-05,2013-04-08,2013-04-15,2013-04-23,2013-05-06,2013-05-14,2013-05-16,2013-05-24
110,121,145,141,145,145,146,148,151,151,151,150.6,151,151.6,151.8,152.1,151.8,151,152.1
Aug 01, 2013
160 Lbs.
%
2012-05-03,2012-09-27,2013-01-31,2013-02-02,2013-02-03,2013-02-23,2013-02-28,2013-03-25,2013-03-26,2013-04-05,2013-04-08,2013-04-15,2013-04-23,2013-05-06,2013-05-14,2013-05-16,2013-05-24
10,12,11,10,10,11,10,10,10,7,7,6.2,6.1,6.4,6.1,6,6.4
Aug 01, 2013
10 %
Lbs.
2005-06-01,2006-02-01,2012-05-03,2012-09-27,2013-01-31,2013-02-02,2013-02-03,2013-02-23,2013-02-28,2013-03-25,2013-03-26,2013-04-05,2013-04-08,2013-04-15,2013-04-23,2013-05-06,2013-05-14,2013-05-16,2013-05-24
99,108.9,130.5,124.1,129.1,130.5,131.4,131.7,135.9,135.9,135.9,140.1,140.4,142.2,142.5,142.4,142.5,141.9,142.4
Programs
My Workout Philosophy View My Full Workout Program
I lift 5 heavy and 1 day cardio!
My Nutrition Program View My Full Nutrition Program
Beastmode9 has not added any program information.
My Supplement Program View My Full Supplement Program
Beastmode9 has not added any program information.
My Motivation Program View My Full Motivation Program
Beastmode9 has not added any program information.
Beastmode9 updated his weight from 151 Lbs. to 152.1 Lbs., a 1.1 Lb. gain in 8 days.
May 24, 2013 | Like
Beastmode9 TGIF....Have a healthy weekend everyone!!!
May 17, 2013 | Like
cevo123 and MsRoseliciouz like this.
Beastmode9 added a new photo to his progress photos.
3littlebirds and Benz1010 like this.
Beastmode9 updated his body fat from 6.4% to 6.1%, a loss of 0.3% in 8 days.
May 14, 2013 | Like
MsRoseliciouz and Vic1123 like this.
Beastmode9 updated his weight from 152.1 Lbs. to 151.8 Lbs., a 0.3 Lb. loss in 8 days.
May 14, 2013 | Like
3littlebirds likes this.
Beastmode9 People inspire you, or they drain you - pick them wisely!
May 9, 2013 | Like
Melissat46 likes this.
Visitor Comments
Rosemichelle73
Thanks for the add :) you look awesome! Good luck with your goals!
May 23, 2013 2:17pm
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 16, 2013 11:47am
MissKabel
If you like this page you'll love my FB page!
www.facebook.com/MoniqueKabelFitness
Mar 25, 2013 8:53am
Leo-25
Thanks buddy,
I was thinking about going lunch chicken breast and veggies and remove the carbs. Rest will keep as it is.
For fat i have nuts, olive oil with the veggies, cottage cheese, etc
I dont eat red meat so i always Try to compensate some how.
Iam doing a lot of cardio, i run 30 min doing HIIT after my workouts.
;)
Mar 22, 2013 6:27am
Leo-25
Hey bud,
What u mean? I must only eat curbs before my workout? What about lunch an breakfast etc? I only eat good carbs.
My diet goes:
Oats and fat free milk
1 sweet potato 4 eggs white
Chicken breast with brown rice
Pre work 4 egg whites and 2 sweet potatoes or a banana
After whey plus 1 banana or sweet potato.
Dinner veggies with tuna or chicken breast.
Let me know what u think
Thanks a mil
Mar 21, 2013 4:10pm
Leo-25
Hey Bud whats up? Iam frustrated lol...with my lean days and less lean days :s....
What biut u? Hows training?
Mar 21, 2013 12:46pm
Beastmode9 is now friends with planettamar.