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Thu Dec 15 17:02:09 PST 2011
Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Beastmode475's Progress & Goals
Progress Photos
Lbs.
2008-02-27, 2008-10-06, 2008-11-17, 2008-11-29, 2008-12-12, 2009-03-30, 2009-11-01, 2009-11-09, 2009-11-18, 2009-11-24
140.0, 160.0, 165.0, 167.0, 173.6, 175.0, 148.0, 150.0, 153.6, 153.8
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
2008-04-14, 2008-04-28
16.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
129.2 Lbs.
Nov 24, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Beastmode475's Program
My Workout Program View My Full Workout Program
My Workout Program
IM going to be starting a new workout program for More mass, here we go
Monday - Chest
Barbell Benchpress -1x12 Warm up of 95 lbs, 3x6 of 155 lbs
Incline Benchpress -1x12 Warm up of 95 lbs, 3x6 of 115 lbs
Flat Dummbell Benchpress - 1x12 warm up of 40 lbs, 3x6 of 60 lbs
Machine Chest Fly's - 1x12 warm up of 30 lbs, 3x8 of 25 lbs
Tuesday - Biceps
Barbell Curls - 1x12 of 31 lbs, 3x6 of 61 lbs
Dumbbell Curls - 3x8 of 30 lbs
Preacher Curls- 3x6 of 61 lbs
Wensday- Shoulders
Standing Front Dumbbell Raise -1x12 of 10 lbs, 3x6 of 25 lbs
Stand side Dumbbell Raise- 1x10 of 10 lbs, 3x8 of 15 lbs
Machine Shoulder Press -1x12 of 90 lbs, 1x10 of 140 lbs, 1x8 of 160 lbs, 1x6 of 180 lbs
Thursday - Triceps
Tricep Pushowns - 3x10 of 100 lbs
Close Grip Bench Press - 3x 8 of 115 lbs
Skull Crushers - 3x 8 of 61 lbs
Parallel Dips -3xFailure
Friday - Back & Legs
Wide Grip Pulldowns - 1x12 of 120 lbs, 1x10 of 130 lbs, 1x8 of 140 lbs
Row Machine - 1x10 of 105 lbs, 1x8 of 120lbs, 1x6 of 135 lbs
Dumbbell Rows - 1x10 of 40 lbs, 1x8 of 45 lbs, 1x6 of 50 lbs
Deadlifts - 3x8 of 155 lbs
Leg Extensions - 1x10 of 120, 1x8 of 130, 1x6 of 140
Leg Curls - 1x10 of 80 lbs, 1x8 of 90 lbs, 1x6 of 100 lbs
Back Squats - 1x12 of 135 lbs, 1x10 of 155 lbs, 1x8 of 185 lbs
Monday - Chest
Barbell Benchpress -1x12 Warm up of 95 lbs, 3x6 of 155 lbs
Incline Benchpress -1x12 Warm up of 95 lbs, 3x6 of 115 lbs
Flat Dummbell Benchpress - 1x12 warm up of 40 lbs, 3x6 of 60 lbs
Machine Chest Fly's - 1x12 warm up of 30 lbs, 3x8 of 25 lbs
Tuesday - Biceps
Barbell Curls - 1x12 of 31 lbs, 3x6 of 61 lbs
Dumbbell Curls - 3x8 of 30 lbs
Preacher Curls- 3x6 of 61 lbs
Wensday- Shoulders
Standing Front Dumbbell Raise -1x12 of 10 lbs, 3x6 of 25 lbs
Stand side Dumbbell Raise- 1x10 of 10 lbs, 3x8 of 15 lbs
Machine Shoulder Press -1x12 of 90 lbs, 1x10 of 140 lbs, 1x8 of 160 lbs, 1x6 of 180 lbs
Thursday - Triceps
Tricep Pushowns - 3x10 of 100 lbs
Close Grip Bench Press - 3x 8 of 115 lbs
Skull Crushers - 3x 8 of 61 lbs
Parallel Dips -3xFailure
Friday - Back & Legs
Wide Grip Pulldowns - 1x12 of 120 lbs, 1x10 of 130 lbs, 1x8 of 140 lbs
Row Machine - 1x10 of 105 lbs, 1x8 of 120lbs, 1x6 of 135 lbs
Dumbbell Rows - 1x10 of 40 lbs, 1x8 of 45 lbs, 1x6 of 50 lbs
Deadlifts - 3x8 of 155 lbs
Leg Extensions - 1x10 of 120, 1x8 of 130, 1x6 of 140
Leg Curls - 1x10 of 80 lbs, 1x8 of 90 lbs, 1x6 of 100 lbs
Back Squats - 1x12 of 135 lbs, 1x10 of 155 lbs, 1x8 of 185 lbs
My Nutrition Program View My Full Nutrition Program
Beastmode475 has not added any program information.
My Supplement Program View My Full Supplement Program
Beastmode475 has not added any program information.
My Motivation Program View My Full Motivation Program
Beastmode475 has not added any program information.
About Beastmode475
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Street_Ryda
Thanks brah! Arms are looking good bro keep it up! I appreciate the add and being an inspiration!
Nov 8, 2009 5:16pm
Tomohawk92
nice u look a lot leaner than u used to, especially ur chest. def keep up a good diet, good job so far
Oct 19, 2009 6:22pm
Tomohawk92
i guessed lol the last time i had my BF checked was during wrestling season
Oct 19, 2009 5:56pm