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Membership Info

Member Since: Sep 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,512

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : BeastlyAlex 10

Activity

Last Visit: Nov 24, 2009 5:34pm
Last Forum Post: Oct 11, 2009 11:07am
Last Photo Upload: Jul 19, 2009 2:36pm
Last Profile Update: Nov 23, 2009 5:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 54

Stalking (?) : 19

Inspiring (?) : 0

BeastlyAlex

Overall Goal: BeastlyAlex has not set an Overall Goal

Fit Status: NEW EMAIL BEASTLYLIFTING@HOTMAIL.COM ADD !

Motivation Level: 10/10

Apr 19, 2009 9:14 pm History

Apr 11, 2009 1:24 pm History

Personal Info And Background:

Real Name:	Alex Cusido
Sex:	Male
Age:	18
Location:	Florida, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	I've always been the little guy, pushed around and i wanted to change that and get bigger and stronger.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	I have gained about 30 pounds so far and its going to rise some more and hitting 100 pounds over my weight in bench.
Forum Signature:	Bench Max: Pause 235 Squat Max: Front 315 Clean and Jerk: 205 Goal Bench: Pause 300 Squat Max:Front 400 Clean and Jerk: 275
Last Updated: Aug 20, 2009 8:13pm

What BeastlyAlex Is Up To:

Oct 10, 2009

BeastlyAlex joined the BodyGroup NO-Beta Bulging Biceps Groups

- 11:07 pm - Comment

Oct 9, 2009

BeastlyAlex updated Current Supplements with Universal Real Gains

- 9:13 pm - Comment

BeastlyAlex updated Current Supplements with EAS 100% Whey Protein

- 9:12 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	135 lb (61.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 23, 2009 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Jul 20, 2009 5:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2009 5:41pm

Members That Inspire BeastlyAlex:
	( h r i s [ BodySpace ] this guy is seriously a tank going from 130 - 240 incredible bro! read more »
View all 1 members who inspire BeastlyAlex »

BodyAnswers

BeastlyAlex has answered 5 of 67 total questions.
View all 5 of BeastlyAlex's BodyAnswers »

What tricep workout has worked best for you?

Weighted dips and tricep pulldowns

- Updated Sep 9, 2009 8:43pm

What traps workout has worked best for you?

dumbbell shrugs

- Updated Sep 9, 2009 8:43pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

They pump you up, tell you if you are doing your workout properly, and just motivate the crap out of you

- Updated Feb 15, 2009 5:16pm

View all 5 of BeastlyAlex's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 5:41pm

Videos of BeastlyAlex
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 5:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 5:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Aug 27, 2009 Reason:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Sep 14, 2009 Reason: use this one(vanilla) for makin smoothies :)
	Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream Started: Oct 09, 2009 Reason: just want to gain more weight a little calorie boost is always good.
Last Updated: Oct 9, 2009 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 23, 2009 5:31pm
Recent Threads: My Routine, Comments and Assistance? posted in Workout Programs -last reply: 97 days ago Tribex Test Booster posted in Supplements -last reply: 217 days ago Ab Seperation posted in Teen Bodybuilding -last reply: 224 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]

Friends (73)

SexyChic	LuckeyStoke	pbrfan
getingbuff	ZUTah	vee4894
ChickenTuna	31233	amyack92

Show All Friends (73) »

Last Updated: Nov 23, 2009 5:31pm

Visitor Comments (15)
[ Leave BeastlyAlex a Comment ]
	erikaislove [ View Profile ] Oct 21, 2009 11:14am I hope your having a great day!!! :)
	erikaislove [ View Profile ] Oct 20, 2009 2:17pm Hey Alex!! :) Your looking amazing!!
	kathyfit [ View Profile ] Oct 10, 2009 7:49am :) Thanks! Keep up the great work!
	Dlauger [ View Profile ] Oct 9, 2009 6:27am Thanks for the add, you're ripped up!
	stevep78 [ View Profile ] Oct 8, 2009 5:20pm Thanks, I appreciate it bro...Lookin ripped.. Steve
	BredFromFire [ View Profile ] Sep 12, 2009 11:04am lookin big for 135 brah, i was down at 135 this winter and i was all skin and bones lol. nice squat btw, very impressive
	Freedomwarrior [ View Profile ] Aug 4, 2009 7:55pm Hey Alex. I've been doing those sports on and off for 3 years. I enjoy all of them, it helps with my endurance and muscle tone allot. I hope you continue with your goal in bodybuilding and gaining muscle mass. You seem to be doing a great job so far. Thanks.
	Freedomwarrior [ View Profile ] Jul 27, 2009 8:26pm Hey Alex. I'm no longer have interests in bodybuilding. Only exercise and nutrition for the sports that I do like rock climbing, archery, western martial arts. Sports like this I really need more endurance rather than huge muscles. Good luck with your goals. If you need help on the cardio let me know. Thanks.
	Freedomwarrior [ View Profile ] May 17, 2009 4:17pm Greetings Alex. I haven't heard from you in a while. How's goes the training at the gym? Have you accomplish the goal that you wanted?
	TXBULL [ View Profile ] Apr 24, 2009 11:18pm u ultra ripped FL dude! U a powerlifter bro?
	CptFantastic51 [ View Profile ] Apr 14, 2009 7:44pm Thanks bro!
	Freedomwarrior [ View Profile ] Apr 13, 2009 6:23pm Hey Alex. Tell me about the state championship when you have a chance. Did you win or what? Good luck with the bulk afterwards. If you need any help with bodybuilding and nutrition, let me know and I'll be happy to help. Thanks.
	timeforchange28 [ View Profile ] Apr 10, 2009 8:28pm Great work bro -keep it up! Checkout my progress
	Freedomwarrior [ View Profile ] Apr 9, 2009 8:56pm Excellent lean muscular physique for being only 17 years old (I mean that with respect). What are your long term goals? Are you trying to bulk and get big or staying the way that you are. My name is Shawn. Thanks.
	brenesk91 [ View Profile ] Feb 16, 2009 4:06pm dood theres no way u weight 109 FAT ASS

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