Last Visit: Yesterday, 4:55pm Last Forum Post: Nov 3, 2009 4:02pm Last Photo Upload: Sep 8, 2009 4:12pm Last Profile Update: Oct 28, 2009 3:59pm Last Blog Post: Apr 5, 2007 3:19pm
Overall Goal: Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!
Fit Status:
Done with Meet's for a few months, so I will get into the basics but include, tire flipping, sprints, pushing trucks, and dragging sleds
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Speedy
Sex:
Male
Age:
28
Location:
New Orleans, Louisiana, United States
Occupation:
Federal Police Officer (NASA) Lieutenant.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
My Big Brother
Why I Love It:
the incredible feeling you have after you work out and results you get.
How I Stay Motivated:
Dont know its just built in me I dont really have to hype my self up.
BB Accomplishments:
making the cover of my gyms quarterly news letter for most results for that year (2005)
Forum Signature:
TEAM KELLUM
RIP *Sara Epstein*,*Loula Rain Gonzalez*
Excuses or Results pick one you cant have both.
Lift for gains,not glory.Control your ego and the weight.
Last Updated: Jun 10, 2008 12:43pm
What Beast Genetics Is Up To:
Oct 28, 2009
Beast Geneticschanged Overall Goal: "Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!."
Beast Geneticschanged Overall Goal: "Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!."
Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!
Goal (Long):
Get as strong as I possibly for my next meet. I have been training on and off my whole adolescent to adult life, but I have just gotten into powerlifting style benching around june of 2008 and already have a 500lb. equipped single ply bench. So I am climbing fast and plan on being among the best years down the road after I put in my time and pay my dues. I hope to compete in my first full meet before 2010.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 28, 2009 3:59pm
Members That Inspire Beast Genetics:
Beast Genetics does not have inspirational members yet.
Description: Biggest Bench on the River meet. 90lb. meet PR for me and my second meet in the first 10 months of training. I know how some feel about bench shirts but it's what I do so whatever!!
Okay this is going to be a rant so if this is offensive sorry. What is it with the guys that walk around bowed up like nobody can tell there are not as big as they are walking. Trust me i do not have an ego about my size I really am fortunate with big genetics but some of these guys are...
Good morning Beast,
How is your training going. How about the diet? I know its tough with that good creole food your surrounded by. Im here with you for help man. Good luck with your fitness man.
You can do it man. I was huge too. Do it smart, slowly, and with strategy so you preserve your strength and mass. When loosing bodyfat, your gona loose strength. So a pound of protein per bodyweight is good. Stick with compounds as your loosing. High intense, low volume cardio. NOT LONG! Hardly no machines for a while. 8-12 reps heavy as possible. Squeeze and flex during and between sets too. Ive got some other ideas. Thats the basics I used though. Try that.
Thank you, it is really cool to see local people on here. As far as my training goes my husband pretty much whips my ass in the gym everyday. He is always pushing me to my limits (in a good way). Wouldn't be doing soo much weight training if it weren't for him!
