Jan 3, 2010 8:10pm

Thanks and a happy new year to you and that rockin body :)

Jan 2, 2010 9:21am

Thanks for the comment man and i hope your able to make the changes you want. The man who helped me begin bodybuilding was a 72 year old bodybuilder who looked amazing for any age and he did not start building until he was 45. So you can make your change its not to late it's actually time to start. Good luck bro and i look forward to watching your progress.

Jan 2, 2010 7:31am

man your back looks nice and think man good job and your shoulders are massive good luck at your first comp.

Jan 2, 2010 7:30am

Thanks man the off season is was going great now im starting my diet here real soon i had lots of nuttella and begal on my off season helped me hit that 260. It's going to be hard to give that stuff up again. But my first week was good i lost 6 lbs mad quick only cut out the junk and start 30 mintues cardio a day.

Nov 16, 2009 7:36pm

Thanks bro!!!

Sep 21, 2009 8:31am

Great progress chris, you looked awesome today in the gym you are really showing well and the vascularity in you shoulders makes me jealous :), but i was think we should change your diet this week emial me when you get this and we will talk about it.

Sep 21, 2009 8:28am

Pam great job on the progress only two more weeks, i'd like to get you dont to 140-139 then the legs will show more im sure, but your looking great in fact you doing better each week, wish we had more time for you prep but that's the natureof the beast we do the best we can with what we are given and that's what you have been doing. I'm very proud of YOU Pam!!!!

Sep 19, 2009 11:00pm

Progress pics are looking great 3 weeks out we have to turn it up now, IT's Crunch TIME.

Sep 13, 2009 7:14am

I'm looking forward to training together in the morning. Chest, bi's and tri's with a dash of abs.

Sep 13, 2009 7:09am

Good progress Pam, and your posseing is really coming along in your new pics i really tell we are making progress in your target areas, but we still have miles to go before you sleep :)

Sep 9, 2009 10:45pm

Pam, Progress is getting better, we still need to clean up that poses there still stiff. Your progress in the legs looks good but we need them to be tighter also your abs look solid but waist needs to be tighter. You looking great but we need you down to 125 ASAP!!!!!

Sep 9, 2009 10:40pm

Chris the progress pics look amazing!! you are improving in all the area outlined that needed improvement. Now let's go get that Second 1st place FINISH.

Aug 31, 2009 8:22pm

Progress Pics look good but we have some areas to improve on: Hams, glutes lowerback, triceps and quads and calves. I think most of these will be fixed when we get that weight down. but we have a great starting point and you have a great foundation :)

Aug 31, 2009 6:26am

Pam welcome to the group i cant wait till we get you to competition form, i know you reach all your goals and im glad your on Team Beast. Now add the pics from the front, side, and back we need to start seeing the progress.

Aug 13, 2009 7:33am

http://groups.bodybuilding.com/beauties_and_beast Here is the link to the group see you at the gym tomorrow

Aug 13, 2009 2:49am

hey i made a group join the beauties and beast group i think it will be our first step in making a club here just search: beauties and beast group

Aug 10, 2009 1:02am

what have i been up to?? cutting fat im trying an experement with my body im going to attempt to diet down to 185-190 i believe that doing so will help me with my long term goal of turning pro. So what have i been up to hard ****ing work doing mad cardio and strick dieting.

Aug 2, 2009 8:02pm

you can keep the creatine in unless your going to be doing a contest, if so you should cut the creatine about 8 weeks out. But if your not competing then just keep the creatine and glutamine stick to your carb rotaions and cardio and you will cut up nicely.

Jul 28, 2009 6:51pm

Hey whats up stranger i got chris her first place finish now its time for you to get off your ass and get on stage. The world is waiting

Jul 23, 2009 7:35pm

I only train legs once a week its hugh workout very taxing and ton of fun. If your doing split break it up with Quads and Calf then Hams independently and see where it takes you.