Last Visit: Today, 8:11pm Last Forum Post: Jan 1, 2009 6:13am Last Photo Upload: Today, 3:46am Last Profile Update: Today, 8:10pm Last Blog Post: Yesterday, 7:47am
Fit Status:
My training split for the last 3-4 months has been 4 days on 3 days off and its been great i think this year i made major progress.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Akaiya
Sex:
Male
Age:
27
Location:
Sasebo, Sasebo, Japan
Occupation:
Petty Officer 2nd Class/Ameture Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1997
How I Started:
I started out playing football then fell in love with THE IRON
Why I Love It:
I love bodybuilding becasue it is the best feeling in the world, The human body is so amazing there is trully no limit to where i can take myself
How I Stay Motivated:
I just continue to do my best in all i do. I do my best with my family, my work and in my body. When people look at my body i want them to fill inspired to do there best as well.
BB Accomplishments:
Japan Open (JBBF) 13th (Could not qualify for TOP 12 because i did other Japanese show)
Central Japan 1st Place heavy weight Division 2007
Central Japan 2nd Place Heavy Weight Division 2008
Mr. Kushio 3 place Overall 2008
She is very driven and dedicated. She exemplefies honor, courage and commitment as well. Although she had the deck stacked against her she continued to show true grit and determination. Where most might have given up due to the conditions she had to endure while preping for her first competition, her determination never faultered and commitment never waivered. It has been an honor to training you Pam.
I get my routine from myself when i feel i'm lacking i think of what will attack the muscle the most them i start putting stuff together from old magazine and from workout books
- Updated Yesterday, 7:16am
What time of day do you usually workout?
Morning
- Updated Yesterday, 7:14am
What leg workout has worked best for you?
Modified hack squats are the best for my brings up the quads and hurts like hell they really let me know im human and pain is real
Well the off-season has offically ended for me. I gained mad weight peaking at 260 my most ever i hope it will all pay off at the sting ray this year 2010. I hope to bring in my best package ever. I think my new training style is going to help alot its four days on and three days off. ...
When you said Nutella and bagels you automatically became one of my favorite men on earth! (smile) I was born and raised in Milan and Nutella is part of who I am as an Italian. God bless Nutella. LOL Good luck with your diet and thank you for your kind words.
Happy new year! I am checking in to see how the off season training is going. I am planning to finally compete for the first time in the spring. Your stats and pictures are very inspirational. Great job my friend.
happy birthday coach! just want to wish you many years of success in this journey of life. this past year has been quite a ride. with the sacrifices we made to train and compete, from start to finish, we did it! hope you got to treat yourself on your big day, maybe to a PB cookie, or piece of PB cake, it is well deserved!
Coach, thank you so much for your words in the inspirational column! I really appreciate it! I am honored to have met you and get inspired by your great example of discipline and dedication. Thank you for everything and I am proud of you too!!
Coach! thank you very much for your encouragement! It mean a lot to me that my own trainer tells me he is proud of me. THANKS! I will not dissapoint you or myself or our team. I am not a quitter and I will go all the way through it, until I get the body I always wanted :-)! See ya on Thursday b/c tomorrow I have duty. If you can, could you send me the leg workout and I will do it on Thursday or Saturday. Promise :-)!
Hola Coach ;-)! Check out my new progress pics, they look AWESOME ;-)! We are doing it!! yayyyyy!! Thank you so much for helping me look my best!! You look awesome as well. Keep it up Coach. See ya tomorrow for more hardcore training!!
i'm still feelin pumped from this morning. especially my back, doing those pull ups..can't wait to see your new progress pics from last week!
parveloguest
Sep 10, 2009 6:22am
Thanks Coach for your comment. I know I have get to 125 ASAP! I will do ANYTHING you tell me to do!If I need to change my diet NOW I will do it! See ya tomorrow at the gym!
parveloguest
Sep 1, 2009 6:44am
Roger that Coach! I know I really have to work out hard on my legs and all those areas that you mentioned. But I know that when I get to the weight you want me to be, I'll look great :-)! I am fully motivated, 100% heart and soul in transforming my body to the best shape ever and full fill my dream of competing in a Figure competition. Thanks for that opportunity of getting me ready for it!
Thank you Coach for the motivation and faith on me ;-)! I appreciate it! I already posted my progress pics, so you can check them out. I want to be at 142-141 by this Sunday :-)! I think is possible. I have faith:-)! Also, how is going to be my diet changing next week that we hit the 4 week period? I know is going to be tough, but I am willing to make those sacrifices. Thanks again and see ya later at the gym.
hey coach, thank u for everything! i seriously would not have been able to take this fitness lifestyle to the level that it has now become for me if it weren't for that extra boost you gave me. i can't wait to rock it out for leg day tomorrow!
Keep up the good work man. Curious to know during your cutting phase did you use creatine and nitric oxide? I start my 12 week cutting phase tomorrow. I am not taking creatine at the moment.
That is so awesome that Chris got 1st! I knew she would do awesome...and I know that she could not have done it without you! your both so awesome! Oh! I miss you guys so much....I wish I could have been there to compete too.. :(
I need to get back into it.leave got to me..lol..I kept up with the running though..I just started back with the weights..hopefully when I get back from this deployment I will be back at where I want to be, I just wish I had you guys..
