Member Since: Sep 25, 2001BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 47
Last 7 Days: 386
Overall: 117,514
Forum Posts: 11966 BodyBlog Entries: 5 Comments to Others: 78
Last Visit: Today, 9:49amLast Forum Post : Dec 23, 2009 11:13amLast Photo Upload : May 13, 2008 8:42amLast Profile Update: Dec 23, 2009 11:08amLast Blog Post : Mar 27, 2007 10:57am
Mutual Friends (? ) : 1349
Beast
Overall Goal: Keep gaining muscle while maintaining a lean physique and then hit the stage once again!
Fit Status:
Time to start bulking! (7-6-2009)
Real Name: Derek Charlebois
Sex: Male
Age: 26
Location: Michigan, United States
Occupation: Scivation/Primaforce Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
Dec 1, 2000
Aug 1, 2007
Age 16 after 1 SOLID year of weight training.
BB Curl at Texas Photoshoot (2007)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep gaining muscle while maintaining a lean physique and then hit the stage once again!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jul 17, 2004: NPC Michigan Natural Championships - Placing: 7
Aug 14, 2003: NPC Northern Michigan Championships - Placing: 1
Jul 21, 2003: NPC Michigan Natural Championships - Placing: 1
Apr 28, 2002: NGA Mr. Michigan - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 27, 2007 10:57am
I decided to offer the same deal for my fat loss programs as my lean mass program: $200 for 12 weeks. It is time to get cut for the summer, so if you are interested in working me send me a PM.
Started: Jan 01, 2005
Reason: Increases protein synthesis + decreases protein breakdown = Increased recovery and decreases DOMS.
Started: Mar 01, 2007
Reason: Increased energy, mental focus, pump, and performance.
Started: Jan 01, 2009
Reason: Great tasting, affordable whey protein.
This Member has not Reviewed any Supplements
User Title: Big Pimpin'
Number Of Posts: 11966 View All Posts
Posts Per Day: 3.97
Last Activity: Today, 9:49am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
[ Leave Beast a Comment
wolverine365 [ View Profile ] Yesterday, 10:19am
hope u hav a great xmas and new year!
mwild [ View Profile ] Dec 23, 2009 8:04pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays!
mwild
rodman83 [ View Profile ] Dec 17, 2009 4:30pm
nice one dude big ups to you!!
i will get on it with some natural pbutter
Jamen2011 [ View Profile ] Dec 16, 2009 1:13pm
Dude you totaly fit your profile name..you are a FRICKEN BEAST!!!
Runner2 guest Dec 13, 2009 5:07pm
Two thumbs up man...keep up the great work
boatnerjg [ View Profile ] Dec 13, 2009 6:36am
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats. Does too much protein ever give you gas/bloat/constipation pprobs?
OboePlayaz1988 [ View Profile ] Nov 30, 2009 5:38pm
Do u speak French (I ask cuz o ur name lol vry Quebecois ^^)
mwild [ View Profile ] Nov 26, 2009 12:32pm
Happy Thanksgiving my friend!
mwild
harshshah69 [ View Profile ] Nov 18, 2009 6:52am
hey bro wat's up?
u gr8 abs.
wat shud i do to get abs can u recommend me some exercise and food ?
lissa1407 [ View Profile ] Nov 17, 2009 7:40pm
THANK YOU!! Couldn't have done it without your help!! Want to help me with my next one?? ;)
lissa1407 [ View Profile ] Nov 16, 2009 8:01pm
Thanks for all your help!!I finally did it! I placed 3rd in a National Qualifier! Not bad, but couldn't have done it without Team Scivation! You guys rock!!!
dabul2003 [ View Profile ] Nov 6, 2009 5:17pm
How'd youget so big? Tell me your secret...
ghowell [ View Profile ] Oct 29, 2009 6:35am
Thanks for the add and the link man! I will have to give Tri-Phase a try, after I finish my next program. I'll let you know how is goes. Cheers!
Unique_weed [ View Profile ] Oct 29, 2009 6:04am
Motivating pics! Thanks for the inspiration. God Bless!
ryand305 [ View Profile ] Oct 28, 2009 8:48am
hey man i know my prep is not over yet but..i just had to stop by and say thanks man.you have totally transformed my physique in a small amount of time.im excited man.4 more weeks!
borisl21 [ View Profile ] Oct 27, 2009 3:29pm
Thanks for the add Derek! love the artice you posted for the diet solution to lose fat and gain muscle! im currently taking dialene 4x and xtend and love it! Scivation is on the rise! keep it up man!
azorean [ View Profile ] Oct 22, 2009 7:57pm
hows it been?
-jdflex- [ View Profile ] Oct 20, 2009 9:38am
Derek just starting up Tri-Phase training.. Soon to be as big as you lol. Thanks buddy.
zakrocker14 [ View Profile ] Oct 18, 2009 7:58am
hey derek it's Zak Boxer,I'm starting the workout you gave me tomorrow and I'll keep you updated. I'll still email you my questions. Thanks again
erikaislove [ View Profile ] Oct 17, 2009 8:29am
Thanks for the add! You look amazing :)
