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real name
Derek Charlebois
age
29
gender
Male
location
Clawson, MI, US
gym
Royal Oak Gym
occupation
Scivation/Primaforce Employee
Overall Goal
///
Compete
Get back to my pre-injury strength!
Progress & Goals
BEFORE
Dec 1, 2000
CURRENT
Jul 17, 2011
192.5 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
204.8
Lbs.
Apr 11, 2011
CURRENT BODY FAT
6
%
Aug 8, 2010
PROGRESS HISTORY
Lbs.
2006-08-24,2007-09-17,2007-12-02,2008-03-16,2008-04-06,2009-02-16,2010-08-08,2011-03-07,2011-04-11
205,187,218,225,230,216,200,210.5,204.8
Jul 16, 2011
190 Lbs.
%
2006-08-24,2007-09-17,2009-02-16,2010-08-08
10,6,9,6
Lbs.
2006-08-24,2007-09-17,2007-12-02,2008-03-16,2008-04-06,2009-02-16,2010-08-08,2011-03-07,2011-04-11
184.5,175.8,204.9,211.5,216.2,196.6,188,197.9,192.5
Programs
My Workout Philosophy View My Full Workout Program
Beast has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beast has not added any program information.
My Supplement Program View My Full Supplement Program
Beast has not added any program information.
My Motivation Program View My Full Motivation Program
Beast has not added any program information.
Visitor Comments
Miss Lead
Super motivated by your bulking program once more. thanks for the inspiration!
Apr 30, 2013 2:54pm
btmosher
I really enjoyed your "Bulking for Ectomorphs" guide, great information, thanks!
Jan 3, 2013 12:27pm
newalleniverson
Hello Derek,
If I follow your 12 week daily bulking trainer how much weight will I gain?
Nov 11, 2012 3:03pm
guest
Bro can you give me a good weight training workout ? Greetings from Belgium You are my idol i wanna be like you http://i1073.photobucket.com/albums/w392/noctula10/later.jpg
this is me now
Aug 7, 2012 2:35pm
BigBanh
Your past articles had a profound impact on my body. www.bodybuilding.com/fun/muscle_hypertrophy_workouts1.htm
I struggled for months, with little growth. Now i'm making the most optimum results.
Jun 13, 2012 8:16am
Ng4244
Hey Derek! Thanks for pectoral college 101. I really struggle to put muscle on my chest, and I never get sore with whatever chest training I do. I know not being sore does not mean you aren't gaining muscle but I like the feeling and this workout was terrific! So thank you again
Apr 12, 2012 9:50pm
NewHercules
no worries man, thats awesome. im 18 days in countdown to my competition. i wouldn't say im in 100% perfect condition right now but im wayyy better than the condition i was in last year, which was really my only goal in the 1st place. i am just as competitive as the next guy but i dont go in with the aggression that most other people do. i just go in it for the love of it
Apr 10, 2012 7:33pm
Everette Henderson
I'll be doing a radio interview this week check me out if you get a chacne.
http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kai
Apr 2, 2012 3:52pm
NewHercules
G'day mate, how you goin? I saw you entered and won 3 competitions? Thats awesome man! Congratulations!
Mar 26, 2012 1:07am
traviswalker007
Hi
I posted a thread and was hoping you could respond with some pro input?? I see your extremely knowledgable based on your pics. Thanks
Mar 25, 2012 2:48pm
guest
hey Derek, im going to do phase 3 next week and im kinda confused. on work out A im doing my 2 x 6 of chest at 135 6 reps so when i come in on Wednesday would i decrease the weight to do more reps right?
Mar 13, 2012 9:15pm
Everette Henderson
It was super cool getting a chance to talk to you at the Arnold bro. Keep posting and blogging guys, it's very informative and entertaining. Much love for what you guys are doing for the industry.
E
Mar 7, 2012 8:31am
Beast is now friends with subtlensassy1, swolemanny and 8 others.