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Wed Feb 01 10:39:35 PST 2012
Fit Status /// View History
Mission accomplished! Entered and won 3 competitions. Now it is time to gain more strength and muscle. Never stop improving!
May 20, 2012 11:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Beast's Progress & Goals
Progress Photos
Lbs.
2011-04-11, 2006-08-24, 2007-09-17, 2007-12-02, 2008-03-16, 2008-04-06, 2009-02-16, 2010-08-08, 2011-03-07, 2011-04-11
204.8, 205.0, 187.0, 218.0, 225.0, 230.0, 216.0, 200.0, 210.5, 204.8
2011-07-16
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
190 Lbs.
Jul 16, 2011
%
2006-08-24, 2007-09-17, 2009-02-16, 2010-08-08
10.0, 6.0, 9.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-08-24, 2007-09-17, 2009-02-16, 2010-08-08
184.5, 175.8, 196.6, 188.0
Current LBM:
192.5 Lbs.
Apr 11, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat goal
Beast's Program
My Workout Program View My Full Workout Program
Beast has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beast has not added any program information.
My Supplement Program View My Full Supplement Program
Beast has not added any program information.
My Motivation Program View My Full Motivation Program
Beast has not added any program information.
About Beast
About Me:
My Favorites:
Supplements
Great tasting, affordable whey protein.
SciVation Essential FA, 180 Sci-Gels
High quality, complete fatty acid supplement. Contains EPA, DHA, GLA + Cal/Mag/D (which I definitely don't get enough of).
Increases protein synthesis + decreases protein breakdown = Increased recovery and decreases DOMS.
Contest History:
Michigan Natural Championships
Jul 17, 2004
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Northern Michigan Championships
Aug 14, 2003
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Michigan Natural Championships
Jul 21, 2003
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
AriaOmidvar
I 1st saw a photo of him after his 1st year of training & I have been watching him growing since then & it makes him so real 2 me. He definitely is inspirational 2 me.
Latest Forum Posts
Wed Dec 21 07:23:51 PST 2011
Latest BodyBlog Entries
14 Weeks Out Training Video and Pics
Posted in Training : Apr 11, 2011 3:02pmCheck out a video of today's workout and some post-workout pics:
http://forum.bodybuilding.com/showpost.php?p=661641353&postcount=274
Follow along with my contest prep journal as I return to the stage!
Posted in Other : Apr 08, 2011 7:11amhttp://forum.bodybuilding.com/showthread.php?t=132455303
Follow along as I detail my prep for my first competition in 7 years! Tomorrow marks 14 weeks out!
I appreciate everyone who I inspire!
Posted in Training : Dec 28, 2010 7:55pmI just wanted to say that seeing all the people who add me as someone who inspires them inspires me to keep doing what I am doing and helping as many people as possible!
Visitor Comments
Ng4244
Hey Derek! Thanks for pectoral college 101. I really struggle to put muscle on my chest, and I never get sore with whatever chest training I do. I know not being sore does not mean you aren't gaining muscle but I like the feeling and this workout was terrific! So thank you again
Apr 12, 2012 8:50pm
NewHercules
no worries man, thats awesome. im 18 days in countdown to my competition. i wouldn't say im in 100% perfect condition right now but im wayyy better than the condition i was in last year, which was really my only goal in the 1st place. i am just as competitive as the next guy but i dont go in with the aggression that most other people do. i just go in it for the love of it
Apr 10, 2012 6:33pm
Everette Henderson
I'll be doing a radio interview this week check me out if you get a chacne.
http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kai
Apr 2, 2012 2:52pm
NewHercules
G'day mate, how you goin? I saw you entered and won 3 competitions? Thats awesome man! Congratulations!
Mar 26, 2012 12:07am
traviswalker007
Hi
I posted a thread and was hoping you could respond with some pro input?? I see your extremely knowledgable based on your pics. Thanks
Mar 25, 2012 1:48pm
guest
hey Derek, im going to do phase 3 next week and im kinda confused. on work out A im doing my 2 x 6 of chest at 135 6 reps so when i come in on Wednesday would i decrease the weight to do more reps right?
Mar 13, 2012 8:15pm
Everette Henderson
It was super cool getting a chance to talk to you at the Arnold bro. Keep posting and blogging guys, it's very informative and entertaining. Much love for what you guys are doing for the industry.
E
Mar 7, 2012 7:31am
helmut_c
hi derek u look awesome i hope one day ill be like that
derek just one question ive ben doing the 9wk triphase program and its been awesome my strenght has improve a lot but doubt is in phase 3 where u do the fullbody and weak point workouts!!! do u go to failure on every workout?
thanks for everything hoping to see u compete again
Jan 6, 2012 12:25am
guest
beast great body.i want a body like that but don't know how to start.i try an fail many times,just don't no the workouts,supplements to take an what to eat.i'm a vegetarian but willing to eat fish an eggs to get my protein.can u help me?
Dec 28, 2011 7:52pm
JBling723
Are you coming to the Pro's gym in Jackson for the Bodybuilding and Powerlifting meet this year?
Dec 20, 2011 5:10am
Carlalton
Hey Dereck, last night i went under find a plan to work out to and now its gone. Do you have a link to it?
Dec 12, 2011 5:45pm
flashgunner
Damn you've got a great thing going. Got any tips to share for training pecs? I'm not quite sure if my workout is being effective.
Dec 3, 2011 9:01pm
Beast is now friends with JBONES9590, teller80 and 8 others.