May 14, 2008 4:03am

Great progress shots Derek.. excellent size and proportions!

May 9, 2008 4:22pm

hey. it was a pleasure meating you and Marc today! Great J.TV production. it was actually imformative instead of just goofing off! Cant wait to see the triphase workout of you guys getting beat up by Marika! Have a good flight back to Michigan. take it easy!

May 7, 2008 5:08pm

Just wanted to say hello & hope to hear from you soon (left you an email)! thanks in advance!

May 4, 2008 5:17pm

I am trying to get a great physique. how did you get so big?

Apr 27, 2008 8:37am

You have a superior build....congrats! You may appreciate/understand the BodyBlog on my profile entitled "I'm Ashamed." Again, great work!

Apr 17, 2008 8:29pm

Thanks for the add bro... BODYBUILDING RULES©

Mar 23, 2008 5:52pm

Fame? Nice Avi :)

Mar 20, 2008 8:14am

Thanks mate. Hey what is your thought about the Scivation fat burner ...that one called Dialene or something like that...its past 1am in Australia and I cant sleep or type ha ha

Mar 20, 2008 7:31am

Hey Beast...I am on the Xtend (watermelon) and it is great ! Thanks for the tip ! 5 wks out from my contest now...whoohoo...but I want drop another 5 kg or 10 lbs whoa !

Mar 17, 2008 5:24pm

Thank you! Life is fantastic - just trying to keep training commitments, work and study going all at the same time which can be a juggle sometimes! Do you compete at all? Courtney

Mar 16, 2008 8:10pm

Hi Derek - you look awesome! Great physique! Courtney

Mar 13, 2008 1:17pm

What do u recommend for body fat measurments? A scale or clipper?

Mar 7, 2008 6:01am

wow man great muscle size

Mar 5, 2008 5:33pm

Missed you in Columbus, Derek! Hope you're feeling better! =)

Mar 3, 2008 8:34am

Think I saw you at the Arnold on Saturday. Baseball cap, black tank, with another bodybuilder talking to Remy Feniello?

Mar 2, 2008 6:06am

THANKS for the add! You are looking amazing keep it up BRO! Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)

Feb 24, 2008 6:45pm

just passing through! want/would like your opinion on circuit training? i am thinking about starting it. i have been on HIT< KISS and Westside. Thinking about staying on KISS; not sure. ne advice?

Feb 22, 2008 7:30pm

when are u going to add your update pics u look great

Feb 22, 2008 5:00pm

what up? trying to get to 175#, currently at 163#, ne advice? been changing my reps every so often; adding more sets. is there anything else i should be doing or no? jc, thx!

Feb 21, 2008 6:34pm

I'm Starting your tri-phase training this sunday, I'm totally excited to see how this goes!