Bodybuilding.com Information Motivation Supplementation
in:
BeardedWonder1
17%
bf
221 Lbs.
wt
5'11"
ht
BodySpace Member
BeardedWonder1
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Reputation:

Member Since: Dec 30, 2012

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Duncan
age
38
gender
Male
location
gym
The Athletic Club
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 27, 2013
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183.4 Lbs.

LEAN BODY MASS

37.6 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-30,2013-01-03,2013-01-05,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-06,2013-02-09,2013-02-11,2013-02-14,2013-02-16,2013-02-28,2013-03-02,2013-03-07,2013-03-08,2013-03-27
276,273,273,259.8,254.6,249.6,247.1,244.4,242.4,240.8,239,236.4,236,233.4,232,230.8,221
Sep 28, 2013
200 Lbs.
%
2012-12-30,2013-01-03,2013-01-05,2013-01-17,2013-01-31,2013-02-11,2013-02-28,2013-03-08,2013-03-27
35,32.1,32.1,27.6,25.4,24.4,22.2,21.7,17
Sep 28, 2013
8 %
Lbs.
2012-12-30,2013-01-03,2013-01-05,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-06,2013-02-09,2013-02-11,2013-02-14,2013-02-16,2013-02-28,2013-03-02,2013-03-07,2013-03-08,2013-03-27
179.4,185.4,185.4,176.4,184.3,180.7,184.3,182.3,180.8,182,180.7,178.7,183.6,181.6,180.5,180.7,183.4
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LATEST MEASUREMENTS

  • Waist
    40.5" a loss of 2.8" in 28 days
    Feb 28, 2013
  • Arms
    15.8" no change in 28 days
    Feb 28, 2013
  • Chest
    46.5" a loss of 3.5" in 28 days
    Feb 28, 2013
  • Thighs
    24.5" a loss of 0.8" in 28 days
    Feb 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BeardedWonder1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BeardedWonder1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BeardedWonder1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BeardedWonder1 has not added any philosophy information.

What BeardedWonder1 Is Up To

BeardedWonder1 updated his motivation level from 9/10 to 9/10.

May 26, 2013 |
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BeardedWonder1 is now friends with Dazzling Danielle.

Apr 3, 2013

BeardedWonder1 The poorest man is not the one without a penny to his name...it's the one without a dream. Train hard and train right!!!

Apr 2, 2013 |
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BeardedWonder1 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Wanna keep the fitness ball rolling Members: 3856

Mar 28, 2013

BeardedWonder1 created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".

Story I had expectations...I had hopes...I had a plan!   I would like to thank all the people on bb.com and all the people in the Dymatize group.  Words and stories can be inspirational.  I have learned so much from listen to others.  I have lived a extremely clean lifestyle for the past twelve weeks.  The results are better than I could have hoped.  I have lost over 50lbs, and now feel like I am in the best shape I have been since high school.  I was... Go to BodyBlog

Mar 28, 2013

BeardedWonder1 just wanted to thank everyone for their positive stories and images that helped motivate me to reach my goal!!! thanks all.

Mar 27, 2013 |
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BeardedWonder1 updated his weight from 230.8 Lbs. to 221 Lbs., a 9.8 Lb. loss in 19 days.

221 Lbs.
Mar 27, 2013 |
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BeardedWonder1 updated his body fat from 21.7% to 17%, a loss of 4.7% in 19 days.

17%
Mar 27, 2013 |
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BeardedWonder1 added a new profile photo.

Mar 27, 2013

BeardedWonder1 updated his motivation level from 9/10 to 10/10.

Mar 22, 2013 |
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BeardedWonder1 The End is in sight:)

Mar 22, 2013 |
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BeardedWonder1 Can't wait to start seeing the final transformation pics for people!!!

Mar 11, 2013 |
GWATER likes this.
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BeardedWonder1 updated his body fat from 22.2% to 21.7%, a loss of 0.5% in 8 days.

21.7%
Mar 8, 2013 |
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BeardedWonder1 updated his weight from 232 Lbs. to 230.8 Lbs., a 1.2 Lb. loss in 1 day.

230.8 Lbs.
Mar 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ariellec
ariellec Hahah I think I am having WAY TOO MUCH FUN... Kind of like, I found my people, you know?! Nobody looks at me weird for eating chicken and broccoli out of my purse! I'm gonna have withdrawals when I go home, lol. Mar 2, 2013 8:58am
Jmnolen87
Jmnolen87 You're welcome! I used mint tea, but I'm sure whichever you choose will do just fine. Jan 26, 2013 5:13pm
MissTeacher
MissTeacher Thank you! Such kind words motivate me MORE! Jan 20, 2013 1:29pm
JuicyK
JuicyK yeah, either 15 or 10 percent its going to be fun. Jan 20, 2013 7:59am
bbackstr
bbackstr Thanks for the encouragement, it has been a tough road so far! I am assuming based on your profile pic that you have kids, I have four which makes it challenging to find time to get to the gym and eat healthy. Those are the two biggest obstacles that I have to climb in order to try to get back in shape. Jan 19, 2013 3:02pm
GWATER
GWATER No problem! Jan 18, 2013 2:14pm
rhino71
rhino71 Good luck to you as well .... Jan 17, 2013 10:18pm
mgobrien
mgobrien Thanks alot man, you too! keep up the good work with a loss of 4.5% in 12 days! Jan 17, 2013 12:29pm
wlogarbo
wlogarbo Thanks!! More progress to come. Release the Beast!! Jan 13, 2013 6:40pm
rmcaven0305
rmcaven0305 What are you laughing about? Jan 12, 2013 5:13pm

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