Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To kick my azz in the gym everytime im in there and become a HEAVYWEIGHT.
Progress & Goals
BEFORE
CURRENT
200.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
May 5, 2009
CURRENT BODY FAT
11
%
May 5, 2009
PROGRESS HISTORY
Lbs.
2009-05-05
225
%
2009-05-05
11
Lbs.
2009-05-05
200.2
Programs
My Workout Philosophy View My Full Workout Program
Bear96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bear96 has not added any program information.
My Supplement Program View My Full Supplement Program
Bear96 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well after not competing for 5 years, i have decided to get back up on stage. And i have been motivated by a friend of mine. But my daily motivation comes from within my self.
Bear96 created a new BodyBlog entry "Been missing in action but im back".
I have not been on her much the past few months but im back. Still hitting the gym hard. Did legs last night squated up to two sets of 405 for 15 then 12 reps. Hitting leg press hard with reps up to 25. Putting some size on these wheels of mine.
Visitor Comments
NATURALGEAR
Man, I was sailing away from Bodybuilding for sometime. Thank you for the advice, I think peaking is one of the hardest stuff of the sport.
Best Regards,J.A
Oct 11, 2012 3:15pm
DrLynn
Hi! Was here checking in after a long time away. I thought I'd come see you and wish you a very happy weekend. I'm doing something I've never done before. I'm trying to really fine tune my physique (for some photos I'm taking with a REAL photographer in late Sept). Doing lots of cardio for a few weeks but ratcheting up slowly so I don't immediately drop mass. This isn't easy! Now wonder competitors take a while to dial it in. It's a real guessing game for me...but fun!
Sep 7, 2012 3:35pm
Whey2Much4U
Really Good, Hun! Yourself?? Training has been awesome...Bulked a little this yr.. just finishing a cut in time the beach! Heading to Jacksonville Sat! Take care,, and nice to hear from you... been forever.. but I'm hardly ever on here.. mostly FB these days... =)
Aug 29, 2012 10:05pm
josh2468
i would like to workout with you
could you first add me as a friend
Josh
May 3, 2012 12:25am
Latina-Wanda
Lots of exercise this week, so it's going fantastic (it ain't over yet)! Thank you and I hope you have a great weekend! ;)
Apr 20, 2012 3:06am
DrLynn
Hi my favorite! Doing fine. Discovered some bodybuilding groups on facebook so I'm giving it a try. There are lots of people from here over there. Don't know if you're on facebook but if you are and want to friend me I'm Lynn America. The update slowed this site down so much. It takes me 2.5 hours to say thank you for 15 picture comments....it's crazy. I still check in just not as much...
Apr 19, 2012 2:00pm
DrLynn
Thank you, thank you...Easter was fun! I had a good time hiding eggs and watching the boys try to find them. I made it challenging since they're so old (8 & 14). They still haven't found them all. Mommy wins! I was happy to hear that you're doing well, lifting hard and getting your business off the ground. I swear you have a non-stop source of energy. Very admirable! Sure hope you had a good Easter and got to enjoy it with family and friends. Happy Monday!
Apr 9, 2012 2:10pm
Latina-Wanda
Hey there, thanks for the add! Did you change your profile? I seem to remember you from way back when... And as I recall you were looking pretty amazing then too! ;)
Mar 30, 2012 10:59am
DrLynn
Hi! All is well over here. I did get a horrible flu and was down and out for a few days. I'm fixed up now and back in the gym. Heading out in a few for a workout and then tomorrow I'm heading to the beach for a little while. Ah...sand, sun, surf...what could be better?
Mar 26, 2012 8:39am
DrLynn
Hi! Really glad you get a break. I'm sure you were ready for one. I'm busy making my traps bigger. Lol...I'm having some sort of obssesssion with them lately...plus they're just fun to train. Hope you're enjoying your time. Weather is nice so you can do some stuff outside! Yay...I've got spring fever!
Mar 13, 2012 1:12pm
DrLynn
Hiya! It's been the same for me. I'm not here all that much but I check in now and then because I don't want to lose track of my friends! Gym has been good...I'm adding triceps to the list of things I'm concentrating on..now it's abs, traps and triceps. Hoping to get some good results soon. Heading to the beach at the end of March...can't wait! A little break will be good for me!
Mar 5, 2012 1:56pm
DrLynn
Good diet? Forget about it...let's go get some cheesecake! Ah...only kidding. I'm on the same wavelength. Got to tighten it up more. Not doing too badly but still, if I'm going to be ready for the beach I've got to be on the strict side. I'd like to see your body. Lol...just to be helpful, you know..to tell you if you should do a show soon...happy Wednesday over there...
Feb 29, 2012 3:00pm
DrLynn
What...now a business on top of everything else? You put me to shame! Where do you get all the energy?!? Guess you're just a stud like that...I appreciate that quality in a man! Got some good trap work in today. I'm determined to get them BIGGER so the week ended on a nice note. Wishing you a nice weekend with maybe a teensy bit of down time!!
Feb 24, 2012 3:07pm
Bear96 is now friends with LuciousLeftfoot.