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Bear.
"New Years Resolution. Get my overall strength up. to be 165lbs at 6% BF and to reach a 36 inch vertical jump !"

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Progress Pictures


Oldest Newest
Mar 21, 2009 Oct 7, 2009
Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 16.0 lb (7.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 17, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 2, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 16, 2009 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 3, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

  Start Current Goal Remaining  
  May 24, 2009 Dec 28, 2009 Jul 10, 2009 Goal Has Expired  
  9.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 21, 2009 10.0 % 0.0 % 0.0 %
Aug 16, 2009 10.0 % 1.0 % 11.1 %
Aug 3, 2009 9.0 % 1.0 % 12.5 %
Jul 3, 2009 8.0 % -1.0 % -11.1 %
May 24, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Oct 21, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 3, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Jul 3, 2009 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.5" (6.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Oct 21, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Aug 16, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 3, 2009 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Jul 3, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 3, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jul 3, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 2.5" (6.4 cm)
Current: 22.0" (55.9 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 3, 2009 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Jul 3, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Aug 16, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Jul 3, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 4.5" (11.4 cm)
Current: 45.0" (114.3 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Aug 3, 2009 44.0" (111.8 cm) 3.5" (8.9 cm) 8.6 %
Jul 3, 2009 40.5" (102.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 3, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 3, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 38.0 lb (17.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 2, 2009 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Aug 16, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jul 31, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 49.0 lb (22.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2009 254.0 lb (115.5 kg) 39.0 lb (17.7 kg) 18.1 %
Sep 17, 2009 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Jul 17, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2009 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
May 24, 2009 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 111.0 lb (50.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 82.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2009 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Oct 21, 2009 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Sep 17, 2009 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Jul 31, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jul 17, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 41.0 lb (18.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 82.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2009 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Sep 17, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2009 82.0 lb (37.3 kg) 32.0 lb (14.5 kg) 64.0 %
Aug 3, 2009 50.0 lb (22.7 kg) 6.0 lb (2.7 kg) 13.6 %
Jul 17, 2009 44.0 lb (20.0 kg) -6.0 lb (-2.7 kg) -12.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 73.0 lb (33.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 76.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Sep 17, 2009 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Aug 16, 2009 143.0 lb (65.0 kg) 25.0 lb (11.4 kg) 21.2 %
Jul 31, 2009 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Jul 17, 2009 115.0 lb (52.3 kg) 20.0 lb (9.1 kg) 21.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 31.0 lb (14.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2009 118.0 lb (53.6 kg) 11.0 lb (5.0 kg) 10.3 %
Aug 16, 2009 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Jul 17, 2009 87.0 lb (39.5 kg)


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